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"Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want." James Clear

“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” Marshall Rosenberg

To make better choices, consider asking yourself, "What would your future self 24 hours from now want you to do today?" This perspective shift helps you prioritise long-term thinking over immediate gratification, treating your decisions as investments in your future, and being kind to your future self.

"Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it." Polly B. Berends #quotes

"The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life." Mark Manson #quotes

“The magic you’re looking for is in the work you’re avoiding.” #quotes

"It is not the man who has too little who is poor, but the one who hankers after more." Lucius Annaeus Seneca #quotes

"Don't waste your love on someone who doesn't value it." Shakespeare #quotes

https://spotify.link/16N0zhtOtDb #music #tunestr

"Don’t do things that you know are morally wrong. Not because someone is watching, but because you are. Self-esteem is just the reputation that you have with yourself. You’ll always know." Naval Ravikant #quotes

In addition to the traditional five senses (sight, hearing, taste, touch, and smell), humans have several other senses and sensory abilities, including: 1. Proprioception: This is the sense that allows you to perceive the position and movement of your body parts without relying on vision. It helps you maintain balance and coordinate movements. 2. Equilibrioception: Also known as the sense of balance, equilibrioception helps you maintain an upright posture and stay stable while moving. 3. Thermoception: This sense allows you to perceive temperature changes in your environment and your own body. It helps you detect hot and cold sensations. 4. Nociception: Nociceptors are specialized receptors that sense pain or noxious stimuli. This sense helps you respond to potential harm or injury. 5. Chronoception: This sense helps you perceive the passage of time and is responsible for your internal body clock, which regulates functions like sleep-wake cycles. 6. Interoception: Interoceptors provide information about the internal state of your body, such as hunger, thirst, and feelings of fullness or discomfort. 7. Vestibular Sense: This sense is related to the inner ear and helps you maintain spatial orientation and balance. It contributes to your sense of direction and motion. 8. Kinesthetic Sense: Also known as muscle sense, kinesthetic receptors in muscles and tendons provide information about the position and movement of your limbs. These additional senses work together to provide a comprehensive understanding of your body and the surrounding environment.