Steamy Dad has set the bar for what health & fitness looks like at 64 years old

The only way to win the social media game

Getting cold in Japan

The point of becoming healthy is to enjoy your life more

Things I value: 1. Structuring my day how I want 2. Waking up without an alarm 3. Living in or close to Mother Nature 4. Having financial freedom 5. Exploring my physical capacity 6. Embracing discomfort in the moment 7. Connecting with others deeply 8. Consuming nourishing foods & liquids 9. Watching the sunrise and/or sunset every day 10. Remaining curious, always 11. Staying true to myself and not caring too much about what others think 12. Following my heart over my mind 13. Regularly reminding my friends & family that I love and appreciate them 14. Being able to travel often 15. Helping others become healthier & stronger versions of themselves 16. Spending copious amounts of time outside

Give thanks

XD

The best medicine? Food. The best drug? Exercise. The best performance enhancer? Sleep.

On an endless quest to fix my shitty posture

Everything becomes easier when you’re healthy

Berries

First 100km race in 2019 🇲🇽 Seventh100km race in 2024 🇦🇺 The finish line elation never gets old

Watched & thanked the sun set 17 times over the past 20 days… Pura vida indeed

Why I run ultra marathons

The way you interpret and organise the chaos in your mind directly influences the quality of your life

Reminder to explore beautiful places (and eat your fruit 🍌)

Breathwork gets me closer to source

What it feels like to cycle on & off coffee (+ not be dependant on an addictive substance)

We all have the potential to deeply relate with each element 👁️

The sun is anabolic. Use it wisely 🌞