The sun is anabolic.
Use it wisely 🌞
Holistic Hybrid 🌞
holistichybrid@primal.net
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Health 🌞
Travel 🌏
Sovereignty 🌀
Anything you’d add?
Eating only fruit up until midday is a metabolism & digestion hack.
Why?
1. Fruit (sugars) in the morning match the body’s natural cortisol rhythm which makes the body handle carbs better.
2. Fruit is full of nutrients, polyphenols, and enzymes that boost metabolism and lower inflammation.
3. Majority of fruit is 70-90% water so you’ll be super hydrated.
1. Visualise what you want
2. Strategise how you’re going to get there
3. Execute relentlessly
Fruit is a superfood
Barely known gym hack:
Drink water & salt
1-3g sodium
750ml water
30min before session
Your blood volume & circulation will sky rocket
*Schwarzenegger accent*
“feel da pomp”
Organic coffee with…
Lions mane 🦁
Raw honey 🍯
Coconut oil 🥥
Hits VERY different
What comes first…
The road marathon or the ultra marathon?
My controversial opinion is that the road (marathon) is harder.
Curious to hear your thoughts
Why isn’t this the norm?
I’m sorry if this is triggering to hear, but if you eat ultra processed foods multiple days a week, you lack self respect.
Read that again if you have to.
Use your brain in between strength sets
Operation:
become UNSNAPPABLE
Coconut butter on papaya is next level ⚡️
Same 63km ultra marathon.
5 years apart.
10kg heavier.
2hrs faster.
10x more food consumed.
8 positions increased.
Just getting started.
Step out of the shadows they’ve cast over you.
The distractions, the lies, the comfort zones—they’re designed to hold you back.
Think critically.
Empower yourself.
The real world is vast and uncharted.
Break free. Live boldly. Rise above.
Elite morning drink combo to boost metabolism:
- Papaya, ginger, & aloe vera smoothie
-Organic black coffee
Breathwork challenge begins tomorrow!
Comment or DM me if you want to join
“90% of people’s problems can be fixed with a glass of water, training session, good nights sleep, or decent conversation” - Chris Williamson
The plantain addiction continues…
It's extremely hard to have a shit day when you:
- wake up with the sun
- do 10 mins of breathwork
- 30 mins of exercise
- swim in the ocean
- eat a big bowl of fruit
Taking life too seriously is synonymous to saying goodbye to your inner child.
