Coconut butter on papaya is next level ⚡️

Same 63km ultra marathon. 5 years apart. 10kg heavier. 2hrs faster. 10x more food consumed. 8 positions increased. Just getting started.

Step out of the shadows they’ve cast over you. The distractions, the lies, the comfort zones—they’re designed to hold you back. Think critically. Empower yourself. The real world is vast and uncharted. Break free. Live boldly. Rise above.

Elite morning drink combo to boost metabolism: - Papaya, ginger, & aloe vera smoothie -Organic black coffee

Breathwork challenge begins tomorrow! Comment or DM me if you want to join

“90% of people’s problems can be fixed with a glass of water, training session, good nights sleep, or decent conversation” - Chris Williamson

The plantain addiction continues…

It's extremely hard to have a shit day when you: - wake up with the sun - do 10 mins of breathwork - 30 mins of exercise - swim in the ocean - eat a big bowl of fruit

Taking life too seriously is synonymous to saying goodbye to your inner child.

Bought fresh goats milk at the markets in Costa Rica with zaps earned on Primal. How GOOD #sats ⚡️🐐🥛

The feeling of moving to a beach side town in a new country…

The most versatile piece of strength equipment there is… (How’s the humidity in Costa Rica!!)

How good is being “boring” Wake up early Go for a stroll Do breathwork Get sunlight Swim in the ocean Eat real food Don’t drink alcohol Have great conversations

Simplify nutrition. 4 ingredients on a plate is all it takes.

2024 was an epic year. - went all in on my online coaching business - lived in 4 different countries - shed old relationship baggage - became the healthiest & fittest I’ve ever been - built immense confidence & belief in myself 2025 will be better. Watch this space.

Rotational movement is extremely underused and underrated. Feel your body parts working together and connecting. Less single plane movement. More of this.

Cardio adds years to your life. Weights add life to your years. Do both.

Our movement & training shouldn’t be strictly relegated to the gym or run session. We are designed to constantly move and physically express ourselves. Movement snacks do exactly this, ensuring we maintain a healthy & mobile body. Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement. Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc. Your body and mind will thank you

Have you ever hugged an ancient tree while struggling on a long trail run? It feels flipping incredible. Psychedelic almost

Somebody has to wash the carrots in paradise 🥕