Taking life too seriously is synonymous to saying goodbye to your inner child.

Bought fresh goats milk at the markets in Costa Rica with zaps earned on Primal. How GOOD #sats ⚡️🐐🥛

The feeling of moving to a beach side town in a new country…

The most versatile piece of strength equipment there is… (How’s the humidity in Costa Rica!!)

How good is being “boring” Wake up early Go for a stroll Do breathwork Get sunlight Swim in the ocean Eat real food Don’t drink alcohol Have great conversations

Simplify nutrition. 4 ingredients on a plate is all it takes.

2024 was an epic year. - went all in on my online coaching business - lived in 4 different countries - shed old relationship baggage - became the healthiest & fittest I’ve ever been - built immense confidence & belief in myself 2025 will be better. Watch this space.

Rotational movement is extremely underused and underrated. Feel your body parts working together and connecting. Less single plane movement. More of this.

Cardio adds years to your life. Weights add life to your years. Do both.

Our movement & training shouldn’t be strictly relegated to the gym or run session. We are designed to constantly move and physically express ourselves. Movement snacks do exactly this, ensuring we maintain a healthy & mobile body. Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement. Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc. Your body and mind will thank you

Have you ever hugged an ancient tree while struggling on a long trail run? It feels flipping incredible. Psychedelic almost

Somebody has to wash the carrots in paradise 🥕

Movement snacks on thousand year old Mayan ruins

Dietary flexibility #rawmeat

Using our physicality is a gift. We’re designed to move and explore what our bodies our capable of. If we don’t, our entire vessel penalises us, and it ain’t pretty

Last weekend, I ran 63km with 3,500m of elevation gain through beautiful Monteverde, Costa Rica. Having a strong body & mind able to take on events like these is something I’ll never take for granted. Grateful to be able to explore wild places on my two feet. FYI pull-ups after 8 hours of running really do slap

Elite pre-workout stack: - pomegranate🩸 - watermelon w/ salt 🍉 - organic black coffee ☕️

You know the drill

Found the raw milk!! ⚡️🥛

Bought 4 eggs at the markets in Costa Rica with zaps from your generosity. What a time to be ALIVE! Shlonking raw eggs with Jose the farmer was a great holistic way to celebrate 🌞🥚⚡️ #proofofconcept @paul keating