I would never want to have a fitness routine that mostly men go to. That’s a good way to get big, bulky, and have a masculine figure. I go to my Pilates class and it’s all women. That’s a good sign to me. Toned and fit. I love Pilates.

A holistic approach to supporting yourself during a cold or flu: - homemade meat stock or chicken noodle soup - ginger tea (not ginger ale) - nettle tea - liver (loads of vit A) - oysters (zinc) - sunlight (vit D) - fresh oranges and/or acerola powder (vit C) - mineral soaks in the tub - a lot of rest Homeopathy has worked well for me. I like Boiron Oscillococcinum and take it if I start feeling chills and weakness. Xclear nasal spray for congestion and runny nose. Also blow your nose frequently. Lots of hydration. Lots of warmth - cozy robes or sweaters, socks, etc. #holistic #crunchy #backtobasics

Nutrient Dense Oatmeal 🥣 - organic sprouted rolled oats (I like One Degree) - spring water or raw milk - fruit (Valencia orange or cooked down apple) - butter or ghee - Ceylon cinnamon - mineral rich salt - egg yolk once it’s off the stove - maple syrup (optional) Bonus: have a cup of homemade meat stock before the meal I don’t have oatmeal often, but it can be a cozy breakfast. 😌