Nutrient Dense Oatmeal 🥣 - organic sprouted rolled oats (I like One Degree) - spring water or raw milk - fruit (Valencia orange or cooked down apple) - butter or ghee - Ceylon cinnamon - mineral rich salt - egg yolk once it’s off the stove - maple syrup (optional) Bonus: have a cup of homemade meat stock before the meal I don’t have oatmeal often, but it can be a cozy breakfast. 😌

Some people are very prone to emotional dysregulation from differences in opinion. Fresh air, sunlight, and minerals would do them well. If you want to go off on someone, dox them, or turn them in to the authorities just because they have a different opinion than you… reevaluate your life because something is not right.

❤️ How to find a vaccine friendly doctor ❤️ - Join "crunchy mama/natural groups" online in your local area and ask around. - Go to Dr. Green Mom's website. She provides a list of providers based on your zip code that are respectful of parent's choices (whether that is delaying, making an alternative plan, or foregoing completely). Here is the website:

Dr. Green Mom

Find a Vaccine Friendly Doctor

Dr Ashley Mayer, A Vaccine-Neutral Doctor & Medical Freedom Advocate, Frequently Adds To This List of Vaccine-Friendly Doctors So You Can Find One ...

- Ask around at your local chiropractor's office. Someone there will usually know. - Family doctors are *usually* better for this than pediatricians Know that if someone is not the right fit for your family, you do not have to debate with them or let th pressure you. There are other options. #antivax #crunchymama