What have you gone all in on?

Home invaders used machete, Toblerone to rob a man of his #Bitcoin in 2020. 23.5 btc in total taken. Suspects apprehended and Bitcoin recovered BUT..... "Lawyers at Edinburgh’s High Court agreed on Sept. 3 that the 23.5 BTC could be converted into cash for a total sum of $144,017 (109,601 British pounds). The sum is around 10% of the current value of 23.5 BTC but is in line with the time of the robbery when Bitcoin was trading at around $5,400. Who gets to keep the rest!? Give me a break 🤦

Cointelegraph

Home invaders used machete, Toblerone to rob a man of his Bitcoin

A Scotland court seized 23.5 Bitcoin from a man “pivotal” to a home invasion that stole the cryptocurrency where a woman was beaten with a Tobl...

Which accounts post the best memes on nostr? I want to follow them all. #meme #grownostr #memes #memester

ACTIVATE Parasympathetic Beast Mode Sitting 🪑 must be counteracted with laying on your belly to avoid getting REKT by the 21st Century, . Laying on your belly will lead to a few things…. 1. Stronger #diaphragm. If you are breathing into your belly while your belly is compressed against something, you are effectively performing resistance training for your breathing muscles. Better breathing activates parasympathetic calmness and will have you flowing through a sea of mouth breathing normies with compassion. 2. Balanced Core Muscles. The diaphragm is connected to the deep core, or “corset” muscles that are at the root of graceful, healthy movement in sports, while standing, sitting, fighting, fuc$ing, and more. By working your #breathing while on your stomach, your core muscles will come alive and you'll love the way you move. 3. Neck Health. Counteract forward head posture (looking at your #nerdstr) by literally flipping what you do 180 degrees. When on your stomach, the neck muscles in front will finally relax and the neck muscles in back will engage. This is opposite normal sitting and looking at a screen. But remember to practice with patience as it'll take months to resculpt. Some practical tips: The floor, the couch, the bed, pillows, and exercise ball are all good. Make it comfortable and work only about 2 or 3 out of 10 intensity. If your shoulders get tired, support your upper body with pillows. Or just lay down and rest/nap. Make it comfortable. 

And remember, all the good things are down stream from training your diaphragm, so focus on extending your #breathing into the ground. The lungs are NOT a muscle, and shouldn’t bet be the focus. Breathing from your belly is where it ALL starts.

GM get outside today

What are 3 books that changed your life?

I’ve found a movement that helps neck, shoulder, upper back pain. It works by coaxing your locked-up, stubborn thoracic spine to breathe. If you’ve spent years on a computer or hunched over your phone (all of us), then you’re likely impacted by immobile thoracic system. First, forget rotating left to right- that focuses on the oblique mid back area. Instead try swing walking. Swing walking engages all 4 corners, it’s 3d chess. Swing walking is simple- just walk like you’re military marching. When left foot is forward, right arm is forward (and up), and vice versa. You want to over exaggerate the arm swing so hands reach shoulder height. (It will look like you are walking with a nazi style salute, at first). Eventually, the movement comes from the center of the body (upper abdomen) with arms simply following the lead of your center. Relaxed, rotating from the center. This brings a dynamic rotation and gently moves around that thoracic muscle. All three planes of the body engaged in a natural evolutionary movement. Highly suggested to try for yourself. Best where you have room to travel distance like sidewalk or park. Start for 10 minutes or whatever is comfortable. Expect side pains at first. Then notice how you feel- sensation? Blood flow? Intuition? Change?

Waves pumping in Madeira today

One benefit of not pooping in water is increased awareness of how you digest certain foods. *the more you know*.gif View quoted note →

DevOps? but have you considered hiring for BevOps... View quoted note →