Day 4 (today) - Running intervals + 7 post-workout-pullups Day 3 (yesterday) - Lonnng 80min HYROX style workout + 6 post-workout pullups @marjfri #pullupchallenge 💪

Good guy GORUCK! My CrossFit shoes, the sole started splitting from the shoe. Emailed them to see if it's covered under their lifetime warranty - BOOM - new pair in the mail. Great company.

Nostr - where the cool middle-aged folk come to vlog. 🤳