do yourself a favor a get a squatty-potty.

Fitness made simple: 🏋🏻‍♂️ lifting weights: going above 80% in 6-10 sets (will explain below) 🚶🏽moderately active throughout the day (10-12k steps) 🥩 160-200g ruminant protein daily (2lbs of 85/15 gbeef will do the job) 🥕 prioritize single-ingredient high-quality foods (potatoes, carrots, eggs, butter, fruits, honey). ☀️ sunlight on eyes and skin first thing in the morning

this may be obvious to some but i’ll say it anyways: fitness for daily life is wayyyy different than fitness for athletes

feels great to be back slinging weights 🏋🏻‍♂️

don’t comment don’t reply zap ⚡️

Working hard and working smart both have a pre-requisite called work.

coaching > consulting

GM ☀️ cash was king when it was as good as gold

going to jpmorgan for wealth management is like hiring the guy she slept with as your divorce attorney

next time someone asks if you’ve sold or cashed in any gains from bitcoin, ask them back if they plan to sell their dollars for Venezuelan pesos.

Self employed / contractors: how do you get paid in btc? using @strike or @Cash App to convert the paycheck/invoice? any no-kyc ways to convert fiat into btc?

Looking to send btc to young athletes at my summer tennis camp as a reward for hitting targets on the court: what wallet app should i have them download? keep in mind these are 14-16 year old athletes

GM Nostr ☀️ Spend some time outside Walk and/or lift some weights Make someone’s day better

nostr entrepreneurs #asknostr whats the best way to receive fiat invoice payments and/or direct deposits (for contract work) and convert into btc?

GM Nostr ☀️ August is here. A habit I’d like to learn and carry with me long term is reading every day. Consistently. No matter what. 10 pages a day seems like a good place to start. Day 1 ✅

mining fiat 🔌