When you think you have no stress, feel again! We often don't realize how latently stressed we actually are, although we think we are relaxing. How is that possible? Because our awareness of body and mind in our day and age of over-information is low. We think too much and simply forgot how to feel and trust ourselves. Here I talk about how to tell whether I'm in a relaxed, open, and clear state of being or still tense. During my ever ongoing journey to get to know myself, I found three time proven methods that help me sharpen awareness and trust: Vipassana, Wim Hof method, and self-reflection on the basis of Jiddu Krishnamurti. #deeprelaxation #latentstress #vipassana #wimhof #selfreflection

Somehow I ended up in a mainstream cinema to watch "The Odyssey" ... and we left about half way into the movie! Plain and clear, in my view it's a disgraceful pile of garbage. I don't know the director.. But only a psychopath can turn a millennia old story about the timeless human journey from ego home to love into such a nonsensically violent nervous system wrecking shitshow. There is no beauty, there's no humaneness, there's no depth. The original story was told from mouth to mouth at human gatherings for thousands of years, because it touches the human soul and its earthly struggle at it's core. After this movie, nobody goes home to share anything with anyvbody. You come home dull and psychologically traumatized. You come home waiting for the government to provide for you, because you are depressed as heck believing you've been born into a genuinely evil, psychotic world and there's nothing you can do about it. I wonder why Matt Damon after seeing the movie didn't straightout slap the director in the face with an ancient Greek leather gauntlet asking if there was no dignity left in him. Folks, there's lots of work to be done. To bring the magic and beauty of life back into our human consciousness. #odyssey #herosjourney

One of my daily walks in the Lugano region 🇨🇭 Beautifully tropic here at times this year. I shot the video on a greyscaled, intense nightlight phone and later edited it on my Daylight computer. So, haven't seen it in color before posting ;) @primal @daylightco

Working as intended ... Bitcoin is cash in Lugano 🇨🇭

A great talk with Russel Brand here. He's a brilliant, lovely, shining mind!! Apparently it's already 3 years old. But it's all there: - The connection of consciousness with the world we live in, for which we are fully responsible. - Your access to forgiveness and love will make the difference. Judgement and comparison will produce the same result just with a different color of paint. - Spirituality is everything but materialism. That's it. And we are in dire need of paying attention to beyond the material. I may add here: The seeing and understanding of oneself prepares the ground for Bitcoin. Then Bitcoin will take you further. Just a great listen 🙏🏼 #russelbrand #consciousness

Pretty crazy these health benefits of the Wim Hof method! It's a fantastic tool for inner freedom and sovereign health as it makes you aware of your unconscious mind patterns and body processes. Because ... only awareness will lead to real change. #wimhof #innerfreedom #sovereignhealth #hofstr

How much energy do you waste by constantly thinking and thinking? Wim Hof breathing makes you aware and experience how your thoughts are consuming precious life energy. And then helps you find clarity and peace in presence. Try it for yourself! #wimhof #breathing #energy #overthinking