Happy 1st of May from Greece 🇬🇷 ... where it's a very old tradition to bind a wreath from blooming nature and then hang it over the front door of your house. #greece #nature #pagan

I can really recommend this channel for guided Wim Hof breathing sessions. It's not associated with the Wim Hof team at all, but really good. As certified instructor myself I'm not 'allowed' to post such guided breathwork content, as it's just more profound and safe to teach it in person. But you have my blessings to give it a try 🙏🏼 ... and come to a workshop later to deepen your experience 😜 By now the channel's got such a big variety of sessions: Slower or faster breathing, more or less breaths, longer or shorter retention, seated or laying down, longer or shorter sessions overall, depending on your time window ... etc. Try a few and find your sweet spots 💪🏼 #wimhof #breathwork #wimhofmethod #meditation https://www.youtube.com/channel/UCyFg_A1Yxmd4cF5aBAaxmLQ

It's the 1st of May in southern Greece ... and we've turned on the wood stove in the house 😄 Over the last decade or so it became more and more common that we have warm temperatures far into December, but then a later start of the warm period in May. Well, but when the clouds lift, the sun's very strong already. I reckon that suddenly one day we'll wake up and it's hot summer with crickets and cicadas. We'll enjoy everything while it lasts 🙏🏼 #offgrid #naturalliving

Happy gathering at my Wim Hof training session in the olives this morning 😄🌿 #dogstr #catstr #offgrid #wimhof

The beauty of strong Mediterranean winds whipping through the olive groves and revealing the silverish undersides of the leaves. Olive trees are a true blessing for the region. They remain unfazed by these fierce 10+ Beaufort gusts, they grow on dry, stony, clay soils, and yet provide such nourishing fruits 🙏🏼🌿

The Wim Hof breathing technique goes to the depth of your joy- and peaceful natural state of being. It has the power to transform you. To live free from blockages, restraints and regrets. It's your intention and mindset that makes it happen. Hear it from Wim directly! Only in my advanced Wim Hof workshops we'll carefully dive into an advanced breathing form called 'Power Breathing' 💪🏼

Today was the last chance to prune the olive trees before the harvest in the autumn. The coming days will be super windy. And then fires on the land to burn the branches won't be save anymore. I didn't quite finish all our 100+ trees, so the rest gotta be done together with the harvest. Ahh, these lovely mesmerizing fires are something to already look forward to next winter. #olives #oliveoil #offgrid #farmstr

We went for a swim at this lonely dream beach today. These COLORS 😱 With a strong south breeze and underwater cold springs the sea water at this spot was still cold enough to qualify as an effective cold plunge if you stayed in just a tad longer 😉❄️ #coldplunge #greece #lakonia #purenature

The beauty of Monemvasia 🇬🇷 is unreal. I was on a walk around the castle rock today. Especially after deep breathwork and a cold plunge, you feel extra grounded, super aware, patient, happier, more loving. In these moments, back in tune with your innermost human nature, you are able to take in all that beauty to the fullest. You'll see and understand that your life is always open and full of opportunities. More group breathing sessions and another Wim Hof Fundamentals workshop coming soon 😉🙏🏼 #Greece #Monemvasia #wimhof #breathwork #cold #meditation

Beautiful. Just beautiful!