Did anybody hear of OM / MANTRA before? Real world asset tokenization, KYC support L1 blockchain? Ayayay 😂

Gotta celebrate the milestones. This video about my Spartan cold plunge challenge got 10,000 views on YouTube 🙌🏼 Now, don't ask who watched it 😄 But it's great to see and I'm grateful. Much much more to come 🙏🏻

Good morning ☀️ We just came out of a profound retreat here on Tenerife. Goodness, it's incredible how deep our conditioning and suffering goes ... and how beautiful to experience that there are ways to let it all go and open up to love. I think for us to thrive and lead our full creative, authentic, joyful life, it's essential to once in a while withdraw completely from what we call 'normal' daily life, to make room for healing and change. So, next up, giving a Wim Hof method fundamentals workshop in this fabulous place 👇🏻 nevent1qqs2sseclag0q964nukc5qeee9v6c98ymxeqn2gnxp3tyku4q0fwuncpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dc3ktrjn #retreat #tenerife #wimhof #healing

Nostr is on its way to become a significant internet infrastructure. But right now, it's a playground. A beautiful, refreshing, cute playground. Yet still just a playground. Beyond Bitcoin, the things that really matter are happening elsewhere. I'm looking forward for that to change.

Tenerife Wim Hof Fundamentals Workshop on Sunday, 6 April 2025, 12:00 - 17:00. 🌴❄️ We are spreading our bennu wings ... and will learn about the essentials of the Wim Hof method in a stunning setting: Finca-el-Drago in la Orotava. Find out how you can actively influence your immune system. And explore how breathwork, cold exposure, and the right mindset will lead you to freedom of body and mind. Book directly on the Wim Hof method website:

Workshops, Travels & Events | Wim Hof Method Activities

Learn the Wim Hof Method in person with our range of workshops, weekend courses, extended travels, and global events. There's an activity to s...

See you there! #aboutevents #breathwork #coldtherapy #mindset #tenerife #fundamentals #spain #freedom

So, what’s the deal with all the cold plunging? Well, here are a few of the striking benefits ❄️ • It clears up your mind and makes you happier ... instantly. This is due to a strong release of the hormones noradrenaline (up to +500%) and dopamine (up to +250%). The colder the water the stronger this effect. • It makes you more resistant to stress. Short-term cold exposure is a hormetic stressor. That means it triggers natural reactions in your body, such as the rapid constriction of blood vessels, that prepare you to be more aware and resilient not only vis-à-vis the cold, but to all sorts of future stress. • Especially in combination with breathwork, it boosts your immune response, so you won’t fall sick easily anymore. The short release of stress hormones, such as noradrenaline, has an anti-inflammatory effect and decreases the number of inflammatory proteins even days after the cold plunge. This makes it very effective in countering chronic inflammation and auto-immune diseases. Better to read that again because these benefits alone are amazing! Cold plunging is such a simple and natural way to regain and maintain your health ... and with it personal freedom. All my life, I considered myself to be a “summer boy”, feeling vulnerable in the cold and avoided it whenever I could. Now, I can’t wait to dive into the next icy cold springs, an empowering shift! 🩵 #wimhofmethod #coldplunge #icebath #healthbenefits

Goood mornin' walk to the castle ☀️ I like calling it The Witcher track. #Monemvasia #Greece