Goood mornin' ☀️ I love these rare moments of the year when our dry Greek mountains turn into lush green and are shrouded in tropical island vibe mists.

Goood mornin' ☀️ ... from the sunny deck in the olive grove. Remember the base power of your breath. It is your anchor of awareness. Conscious breathing brings you to the here & now, the only place that really matters. #gm #awareness #breath

Results of National Elections in 🇩🇪 From my experience speaking to fellow Germans over the last months and years, it looks like an accurate reflection of the current sentiment. The AfD 'Alternative for Germany', favored by the Trump administration, with huge gains. The traditional CDU (Christian Democrats) still ahead. SPD (Social Democrats) with huge losses. However, short-term no significant changes in political direction can be expected from the new government. A ruling coalition of CDU and SPD is likely. Noteworthy to me: - Despite being part of the previous very unpopular governing period, the Green party appears to have a strong base constituency. - East Germans have a way to tell out fake. - In a time where Liberalism actually has ground to flourish, the FDP (German Liberal party) took a big hit and won't even be in the parliament for the next cycle.

Goood mornin' ☀️ This. Is. SPARTA 🌿 Orange groves and snow-capped mountains.

I love to hear that 🙏🏻 Great you mention that you also can do the breathing practice without any guidance and gadgets whatsoever! This is actually the best way to fully tune in and understand what's going on inside 🧘‍♂️ View quoted note →

For my daily breathing practice, the Wim Hof App is a really nice way to track your progress and retention time. However, sometimes I just wanna let go, not having to press any button, and be completely guided. The 'Breathing Central' channel on YouTube has gotten better and better and offers really nice programs that fit everyone's preferences. For a quick session and for beginners, I like this one in particular, 4 rounds. It's also what my wife and I practice together. For a little deeper and advanced session, I like this one, 5 rounds. It's really the most time efficient way I know of to set your body, mind and heart right for the day 🙏🏻

Goood mornin' ☀️ You won't say later that it was a bad idea you did that cold plunge in nature. [Be mindful obviously 😉]

This is a touching video! A participant's account of the 2025 Wim Hof Winter Expedition in Poland visualized. It shows the whole breadth of the effect of the method. It's not about how cool and strong you are defying the cold and how long you can be without breath. It's about lifting the veils formed by your own thinking mind. Because this is what prevents you from being a free, happy, creative, and loving human being. The Wim Hof Method is about consciously discovering your mind and body, and then going beyond your self-imposed limitations, your conditionings and fears, towards health and love. THIS is the freedom revolution, the next Renaissance.