SEEKING FEEDBACK/INPUT Our family is refining 10 tenets of Health and we need your help to polish a really potent list This is v0.5 and it has a long way to go I will read every comment and zap input that makes it into v0.6 — 10 Tenets of Health (v0.5) Simple principles grounded in ancestral wisdom that are practical and applicable in the modern world 1. Save your time in hard money (#bitcoin) 2. Adopt a low time preference, do something everyday to improve your health 3. Align your daily rhythm with sunlight 4. Eat local, seasonal foods grown naturally in healthy soil (especially high quality meat) & drink living water from a natural source 5. Spend at least 5% of waking hours alone in solitude 6. Spend less than 10% of waking hours sitting in a chair 7. Spend at least 10% of waking hours walking outside (barefoot or in natural shoes) 8. Spend at least 10% of waking hours in nature 9. Develop at least 5 deep and meaningful relationships, prioritize in person connection 10. Reduce exposure to propaganda and social media algorithms — Anything to add? Objective: simplify health, focus on the most important things that offer the greatest results Much Love to all who contribute input and share with others ❤️ #nostr #bitcoin #health #human #food #tenets #nature #farm #simple

Duck egg price_861192 2,064 sat $2.14 cad* [9.24] $1.57 usd DM to reserve eggs 🦆 *$cad prices began on 8.24 at $2 per egg. We adjust $cad pricing monthly based on average M2 inflation rate of 8.22% per year, 0.685% per month #bitcoin #farming #health #natural #duckstr #ducklife #nostr #eggs

#Bitcoin is self defence 🛡️ It protects our most precious resource: time Over a long enough period of time, farmers who adopt #bitcoin as a strategic reserve asset will outcompete farmers who don’t 🌱 What if I told you there was a crop you could farm that has these unique features: It can be stored forever and never degrades. It can’t be stolen if you store it properly and will never rot or be consumed by vermin It goes up in value every year so you can sell it in future to cover farm expenses during a hard season Every year the crop gets harder to produce so the earlier you begin farming it, the better position you will be in Every human on earth will require this crop The crop is called sats (small fractions of a bitcoin) and it’s a very important asset for farmers who want to preserve their way of life A long, cold socioeconomic winter is coming Stack a barn full of sats while you still can It’s your duty to protect your farm and your family during the dark days ahead #Bitcoin is the ultimate self defence technology [861186] #nostr #bitcoin #sats #farm #food #winter #stack #regenerative

Our farm is powered by Bitcoin and the spirit energy of Caribou 7 symbolic attributes of Caribou: 1. Endurance 2. Regeneration 3. Vision 4. Majesty 5. Travel 6. Friends & Family 7. Life Force We follow the wisdom of Caribou and Satoshi to navigate the journey from fiat darkness to the light of bitcoin #nostr #nature #caribou #health #bitcoin #health #farm #food #based

In a lifetime, farmers spend 100,000+ hours working with the land to sustain themselves and earn money #Bitcoin farmers spend 3000+ hours studying money so they understand how to protect their money though space and time for hundreds of years Math: 40 years, 50hrs/wk farming = 104,000 hours 40 years, 90 minutes/wk study = 3120 hours Goal: build a beautiful Li₿rary on our farm that is filled with knowledge of history, money, biology, soil, #Bitcoin, economics, health and theology Family ritual: 90 minutes of #Bitcoin study every SATurday morning #nostr #bitcoin #farm #hardmoney #learn #study #food #health #library #rituals #regenerative #based #rebased

The honourable harvest: take only what we need and use everything we take Everything we consume is the result of another’s life Honor that life Thank Mother Earth for her gifts As farmers, we exist in symbiosis with Mother Earth There exists a sacred partnership between harvesters and harvested Our plants and animals rely on us as we rely them. Our fates are linked Fiat debased farming to a thoughtless business that treats life as a commodity to be sold #Bitcoin rebases farming and restores it back to a sacred partnership with nature #nostr #bitcoin #sacred #farming #health #wisdom

If you are the CEO of a family, here are some questions to ask yourself: If your bank account or credit card suddenly stopped working, could you feed your family next week? If your tap water stopped running could you access clean water? If a thief entered your property would you have the physical confidence and ability to defend your family? If they were armed, do you have a weapon to defend yourself? If it was winter and the energy grid went down, could you keep your family warm next week? If search engines and freely available AI were riddled with lies, propaganda and censorship of truth do you have a library of books that contain truthful timeless wisdom that your family can learn from? If cell towers go down, do you have a backup method of communicating with others? Do you have an analog radio? If shit got very chaotic, do you have 5 people you could call and rely on for support? As a father, I think of these questions often. Worth a ponder #nostr #based #father #ceo #health #guns #protect #farmer

If you need to ask permission to build something on your property, do you actually own your property? Building permit = paying the state to ask them permission to do something Nonsense Don’t take a head on battle, be clever and use maneuver warfare to bring the battles to the place you can fight best. Fight the battles you can win I’m predicting friction with the municipality about what I plan to build on our property so I’m strategizing for the battle ahead Strategy: Question any limits or rules they threaten Legally resist any fines they threaten Be based and courageous Act like a property owner, not a renter I must deeply understand my legal rights as a property owner in 🇨🇦 Scenarios: State: Barn is too big My questions: What defines too big and what is the rationale behind it? When was the rule created? [all rules must be re-evaluated after covid] Statement: Our animals need shelter over winter, we require a family movement facility to maintain optimal health Too many buildings? What’s the limit? Why? When was that rule created? After covid? Must be re-evaluated I’ll post update notes on nostr to share my strategy and seek help from anyone who has experience with these battles #nostr #bitcoin #fiat #battle #farming #food #health #caribou #antlers

Message to farmers: Fiat currency debased our farms It steals from us and degrades our operation Fiat debases our time, our soil and our health Fiat is extractive and it forces farmers to become extractive out of survival Bitcoin rebases our farms It protects us from state theft It protects our property from being violated in the most sneaky way: inflation Bitcoin rebases our time, our soil and our health Bitcoin is regenerative and it empowers farmers to become regenerative Share this with a farmer and help them discover the ultimate cheat code to protect their farm and rebase their lives #nostr #bitcoin #farmer #ducklife #regenerative #based #rebase #food #health

Running Apollo If you want to take responsibility for your lower body health (feet, ankles, knees, hips, low back) you should check out @Apollo Free open source lower extremity health protocol Our family is Running Apollo software on our bodies Lots of great content to explore on the @Apollo nostr account The path to physical health is running natural movement software on your human hardware If you benefit from the protocol, zap them some sats The project is fully funded and supported by bitcoin donations #nostr #bitcoin #footstr #health #kneepain #shoes

I really like this explanation Stack in our productive years Unstack slowly for the remainder of our lives #bitcoin #nostr View quoted note →

Regenerative farming powered by ₿itcoin [v0.5_860781] We save our money in #bitcoin and we HODL We do not sell our bitcoin We post our bitcoin as collateral to borrow fiat at low rates We use fiat as a payments network We trade our products in sats and charge a 21% premium on fiat payments DMs are open for any fellow farmers who want to connect #bitcoin #nostr #farming #farm #regenerative #health #food #soil #duckstr #antlers #digitalshield

Duck egg price_860768 2,184 sat $2.14 cad* [9.24] $1.57 usd DM & Zap to reserve eggs 🦆 *in 8.24 our initial $cad price was $2 per egg. We adjust $cad pricing monthly based on average M2 inflation rate of 8.22% per year, 0.685% per month #bitcoin #farming #health #natural #duckstr #ducklife #nostr #eggs

#Duckstr #Bitcoin is the cheat code that empowers our farm to develop the happiest, healthiest ducks on earth #nostr #farmlife #ducklife #health #farming #food

All life begins in the soil Everything we do on our farm orbits around regenerating healthy, living soil When the soil is healthy, the plants are healthy. Healthy plants are strong and resilient. They don’t require pesticides, herbicides or synthetic fertilizer to thrive When the plants are healthy, the animals that consume them are healthy When the animals are healthy, the humans that consume them are healthy As our ducks roam the forest ponds, they forage on bugs, mechanically cycle the soil and leave their droppings to fertilize it We take our soil very seriously. We will have a soil lab in our barn, and a compositing operation that harnesses the power of worms and bacterial decomposition to brew high grade soil juice By protecting our time with #bitcoin, we have the time to learn about and care deeply for our soils Soil is the cradle of life and the ultimate source of human health #nostr #soil #farm #ducklife #worms #bitcoin #food #nutrition #ducks #duckstr #farmlife #satstandard

Debasement: The action or process of removing the quality or value of something Degrading the quality of something To be based = to be true to oneself or secure in one’s beliefs regardless of what others think of you Fiat currency is designed to be perpetually debased Debased currency caused: Debased soil Debased food Debased health Debased relationships Debased family — #Bitcoin is how we rebase ourselves, our soil, our food, our health, our relationships, families and communities #nostr #based #health #farmlife #hardmoney #food #duckstr

Mission: to steward the healthiest, happiest ducks on earth The health of the food we consume is directly related to the health of the food system that produced it Specifically, the health of the animals we consume is a direct result of the food they ate, the manner in which they lived and and way they were harvested Our ducks are free to roam the forest and play within a variety of pond ecosystems connected by pathways and water channels They forage bugs, worms, tadpoles, and visit a variety of salad bars we plant for them in the forest We play them music, we build them shelters to keep warm in colder seasons and wet give them Love and respect as if they were members of our own family Their meat and nutrient dense eggs nourish us and those who purchase our excess We harvest our animals at the end of each season with deep reverence and gratitude Our animals regenerate our soils and we never exceed the capacity of our land We are 21st century duck farmers creating world class duck products for Bitcoiners who can afford the best quality eggs and meat that sats can buy #nostr #farmer #bitcoin #ducklife #health #worldclass #food #eggs #bitcoinstandard

The moral case for becoming a regenerative farmer [raw, unpolished ideas] In the age of environmental destruction, restoring the natural world is a vote for a better tomorrow In the age of sickness, restoring one’s health is heroic It all starts with the soil Stewarding the land and regenerating natural ecosystems back to optimal health In the age of political lies and state abuse, it has become immoral to pay taxes In the age of uncertainty, becoming sovereign with our nutrients, water and energy is how we protect our families Regenerative farming is a moral and ethical imperative to restore human health, restore soil health and starve the vile fiat forces of their power Illegitimate authority will not be recognized by strong, sovereign humans who refuse to submit to false masters WW3 is an information war A psychological and economic battle between people and the political scum that harms and steals from them Healthy, strong, free thinkers are the modern day warriors #Bitcoin is the great equalizer An impenetrable shield that protects us from state violence 21st century farming powered by #Bitcoin is how we win WW3 #nostr #health #food #warrior #farming #sovereign #human #WW3

Haudenosaunee thanksgiving address (part 1) Greetings to the natural world 🙏🏽🌱 —> The People 🧍🏽👫🏽🙍🏽‍♀️🙍🏽‍♂️ Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as people. Now our minds are one. —> The Earth Mother 🌎 We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our mother, we send greetings and thanks. Now our minds are one. —> The Waters 💧 We give thanks to all the waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms- waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of Water. Now our minds are one. —> The Fish 🐠🐟 We turn our minds to the all the Fish life in the water. They were instructed to cleanse and purify the water. They also give themselves to us as food. We are grateful that we can still find pure water. So, we turn now to the Fish and send our greetings and thanks. Now our minds are one. —> The Plants 🌱🌳 Now we turn toward the vast fields of Plant life. As far as the eye can see, the Plants grow, working many wonders. They sustain many life forms. With our minds gathered together, we give thanks and look forward to seeing Plant life for many generations to come. Now our minds are one. #nostr #thanksgiving #prayer #gratitude #greatmother