Bodybuilding Bitcoiner: in May 2024, I started taking bodybuiding serious after going to the gym more or less consistently for the past 6-7 years. I took the best coach I could find at 94.5 kg with around 12% body fat. Until end of October, I gained a solid 7 kg and stand at around 16-17% body fat. 4 workouts a week, high intensity, basically no junk food, no skips, very little alcohol. And besides, I'm 33, still achieving my best physique. #proofofwork

Das Unglück scharfsinniger und klarer Schriftsteller ist, dass man sie für flach nimmt und desshalb ihnen keine Mühe zuwendet: und das Glück der unklaren, dass der Leser sich an ihnen abmüht und die Freude über seinen Eifer ihnen zu Gute schreibt. nietzsche, Menschliches, Allzumenschliches, 181

ECB: "wages have been growing far more slowly than inflation, implying a 5% drop in the standard of living for the average employee in the euro zone compared with 2021"