#trailrunning in Colorado ... Lucky business trip took me close enough to rocky mountain national park. Missing it already ... The local gravel path just isn't the same. #grownostr

"The soul of a free man looks at life as a series of problems to be solve and solves them, while the soul of a slave whines" Are you a slave or a free man? #grownostr

#75hard complete. Outcome: -22 lbs -5% body fat Read 6 books. Feel better. Inspired the kids to be more active. And passed the wife's visual test ... She saw my before and after pics and said it looked like I didn't lose any muscle. So, that's a win! #grownostr #fitness

Sorry you must put up with this because I like what I'm reading. Meditations book two. 4. Remember how long you've been putting this off, how many extensions the gods gave you, and you didn't use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don't use it to free yourself it will be gone and will never return. My thoughts ... The best time to free yourself was 10 years ago. The second best time is today. Start today!! #grownostr #bookstr