Why is laundry & baking so satisfying on a Sunday ? 🥹🫶🏼 Homemade banana bread for the fam (mostly my husband let’s be real) No added sugar Just bananas, gluten free flour, eggs, vanilla, cinnamon, apple cider vinegar, baking soda and some organic cacao on top 🫨 #bananabread #homecooking #homecook #fromscratch #healthfoods #healthycooking

Heres how I place boundaries to protect my energy while still having thriving relationships 🫶🏼 Being raised in an enmeshed family, I was taught that boundaries meant = disconnection & loss of relationships and that was the core issue. Loss of tribe / family is also the most threatening thing to your system when you’re young so you can imagine I had no boundaries. Having parameters, a container, something to HOLD the relationship- is essential. Not a question. And if it threatens your relationships, then you either need to see it was never healthy in the first place & its time to get clear on your needs and KNOW that they are important. Some ways I place boundaries : 1. I don’t pickup the phone right away when someone calls / texts me. I check in with myself - am I available for this right now ? (Mentally, emotionally and physically) my energy is mainly for my daughter and partner - anything else is secondary. 2. If something is costing me my peace, then it’s too expensive. I am honest and clear “I dont have bandwidth for this right now - thanks for understanding” it doesn’t leave space for questions or openness. “This is what I need and there’s no debate” 3. I schedule time for calls and catch ups with friends and family instead of just having it on a whim. It sets a framework, a time, intention and more presence for the calls. Im still learning boundaries with myself for my own life and work flows. I’ll be sharing more of what I learn so follow & save and tell me what you need support with when it comes to boundaries. Let’s see what we can do 🫶🏼 #boundaries #momlife #newmama #postpartumlife #healthyrelationships #howtosetboundaries

There’s always a period of grief and acceptance before the inner liberation takes place #growth #mindset #personaldevelopment #vintagevibes #acceptance

Another successful sunrise beach walk with the family Not only is it epic to get started like this but it’s also so beneficial for our bodies to be exposed skin to early morning light, feet connected to earth 👣 and time to connect to self & partner before the world wakes up and gets moving #health #integratedhealth #beachwalk #sunrise #ground #circadianrythmn

If you’ve been meditating, doing breathwork, somatics, cold plunge, the detoxes etc etc etc and you’re still feeling stuck or on a perpetual healing cycle or not living how you want Your addicted to your tools and your using them as a form of escapism You keep using them because they feel good and it makes you believe you’re making progress without having to take any real action like placing the boundary or leaving that unhealthy relationship. #spirituality #meditation #breathwork #coldplunge

We are electric beings at our core ⚡️ Our bodies thrive on energy – it’s not just a ‘woo-woo’ concept but a real, scientific truth. Every heartbeat, thought, and movement is powered by electrical impulses. What we do, who we’re around, and how we care for ourselves can either recharge or drain us. “Protecting your energy” shouldn’t even be a negotiable. It’s a fundamental need for health. This is why people who do all the exercises, the food and the supplements and still are unwell, lacking energy, and are in dis-ease. There’s a reason. Your body is adapting perfectly to its environment but you need to listen more efficiently 🌾 #energy #circadianrhythm #quantumbiology #circadianbiology #biohack #boundaries #healthyaf #energized #fatigue #diseaseprevention #autoimmune #grounding #lightisconsciousness #lightheals #bluelight #fundamentals

UNPOPULAR OPINION #2 of the day The real flex nowadays is your ability to focus not be distracted by social media, your phone buzzing, people trying to steal your energy (consciously and subconsciously) multi tasking (context switching) That shit is RARE. Definitely something I wanna practice and master 🏄🏽‍♀️

Unpopular opinion: the really luxury nowadays is a peaceful mind, the ability to deeply listen to your body & stable relationships 💛

My little bear woke up at 430 am this morning - she went to bed at 6PM. Old version of me would’ve been PISSED. New version of me went “ let’s rest for 30 mins then let’s make the most of it with a sunrise walk on the beach” I’ve found that the uncommon “annoying” things we tend to normalize as parents actually hold many gifts for us (like an empty beach) but I wouldn’t be able to get there if I didn’t simply accept the situation and lean into making the most of it 💛 #consciousparenting #motherhood #newmama

True health is actually simpler than we think and I break this down in a digestible and essentials ways. After dedicating over a decade into holistic health (and still learning) this is some of the most important stuff to anchor into #holistichealth #health #holistic #mentalhealth #circadianhealth #circadianbiology #sunlight https://fountain.fm/episode/P9jT6CUCL8m71K02rVhx

6 essential steps to transform your health holistically and its probably not what you assume it to be! Poured a lot of really valuable information here that can change the course of your health. 🥳👏🏼💛 https://fountain.fm/episode/P9jT6CUCL8m71K02rVhx

Where are the women on Nostr and worth following 🙃

Local spot in #Uvita #BitcoinJungle that has floor seating (aka good for your hips & posture), nourishing books, organic coffee ☕️ AND accepts ₿itcoin 🏄🏽‍♀️ #cafevivo Perfect spot for some coffee and reading solo time 🌞

Sup Nostr 🏄🏽‍♀️