Kombucha, a fermented tea drink, is known for its health benefits, including improved gut health. However, some people may experience what's known as a "healing crisis" when they first start drinking it. This is essentially a die-off of bad bacteria in the gut, which can release toxins into the body and cause temporary symptoms such as bloating, gas, and digestive discomfort.
While this may sound alarming, it's actually a sign that the kombucha is working! The good bacteria in the kombucha are outcompeting the bad bacteria, leading to a healthier gut microbiome.
To introduce kombucha into your diet, it's best to start slow. Begin with a small amount, such as a few ounces a day, and gradually increase as your body adjusts.
It's also important to choose a high-quality kombucha, ideally one that's raw and unpasteurized, to ensure that it contains live, active cultures. At Mutiny Brewing, we take great pride in crafting fresh, live kombucha that's bursting with flavor and probiotic goodness.
Remember, everyone's body is different, most people don't have any side effects when .they start drinking kombuchs but some people do. If you experience severe or persistent symptoms, it's always a good idea to consult with a healthcare professional.
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