Read this if you want to age gracefully and actually feel alive while you do it. There’s a silent force wrecking your health and no one’s talking about it. Not because it’s new… but because it’s EVERYWHERE. It’s the light in your life. Not enough of the good. Way too much of the bad. You’re inside all day behind glass thinking you’re getting light. You’re not. Windows block out most of the healing infrared, UVB, and red spectrum your body needs to make hormones, create energy, and regulate sleep. Meanwhile, your eyes and skin are bombarded with artificial blue light all day long: Flickering LEDs, overhead lights, phones, laptops, TVs… blasting your brain and frying your mitochondria. It jacks up cortisol, crashes melatonin, and slowly wrecks your energy, your skin, your mood, your sleep… even your sex hormones. But here’s how to fix it — and it’s simple: 🌞 DAYTIME • Get outdoor light within 10 minutes of waking (rain or shine) • Go for a walk outside mid-morning and again in the afternoon • Work outside if you can, or next to an open window (glass still blocks most healing light) • Get full body sun exposure daily if possible (safely & gradually building solar callus) 🏠 INDOORS • Swap overhead LEDs for incandescent bulbs • Use red light bulbs in the evening (bathroom, bedroom, lamp) • Light candles at night to wind down — ancestral vibes > hospital lights • Turn on Night Shift or Red Mode on all your devices • Wear blue light blockers after sunset if you’re on screens 🌕 SLEEP • Blackout your room completely: no LEDs, streetlights, or chargers • Use blackout curtains or sleep mask • Turn off Wi-Fi, put phone in airplane mode This is foundational. No supplement, no workout, no cold plunge can outdo light hygiene. Your circadian rhythm is your metabolism and life force. Protect it.

MY GOOD GIRL CHECKLIST 1 – sun-kissed, not screen-glowed dark circles 2 – phone on Do Not Disturb 24/7 3 – dreams of a family, not a follow count 4 – grew up climbing trees & playing outside (we always go on dates in nature) 5 – long natural hair 6 – values her family & grandparents wisdom 7 – wears linen dresses, not Poo Poo Lemon 8 – no birth control, no partying, no alcohol (just cycle awareness & occasional psychedelics) 9 – soft sweet feminine voice & gentle shy + bold energy 10 – glowing clear eyes and smile 11 – natural, mindful music taste & loves playing instruments/singing

13 Esoteric Compounds for Deep Cellular Detox (that Big Pharma will NEVER talk about) • Tamarind — flushes fluoride, especially from brain tissue & pineal gland • Nicotine (low-dose) — supports spike protein detox, strengthens vagus tone & cognition • Shilajit — binds heavy metals, restores mitochondrial voltage via fulvic/humic acids • Zeolite — volcanic binder for mercury, aluminum, cadmium, and radioactive particles • Chlorophyll — cleanses mold toxins & EMF waste, supports blood oxygenation • Niacin (B3) — opens detox pathways (great for cannabis detox), releases stored toxins in fat, powerful for lymphatic flushes • Boron — clears fluoride, nanoparticles, boosts testosterone & bone health • Dandelion Root — moves bile, flushes glyphosate, xenoestrogens, supports kidneys & liver • Humic Acid — deeper detox of viral debris, pesticides, nano-waste, and EMFs • Nattokinase — dissolves fibrin and spike protein sludge in blood vessels • Fresh Garlic (Allicin) — potent anti-pathogen, breaks down biofilms, purifies blood What else would you add and why?

You’ve got orthotics, insoles, arch support, and weak feet like a baby deer. The Earth’s right there. Barefoot-maxx and reclaim your primal spine.

Choosing quiet Choosing space Choosing clear eyes Choosing honest talk Choosing vital nutrition Choosing a steady heart Choosing love and understanding Choosing people who make life lighter I choose alignment

DUMB things I’ve done this week: • Sat on a rock and stared at waves • Hugged a tree • Sang to my gut bacteria • Drank 12 raw egg yolks • Said “no” to Wi-Fi at night Feeling smarter than ever.

Judgment is almost always a mirror. The thing that triggers you in someone else? It’s usually something you’ve exiled in yourself. That’s why diets become cults, politics become religion, and people cling to their “identity”. Healing isn’t just detoxing your liver, it’s detoxing your mindset from the need to be “right.”

Still think it’s normal to feel disconnected? You’re friend-deficient. Tribe-deficient. Community is the most underrated superfood. Laughter. Shared meals. Nature-maxed. Loneliness kills more than alcohol. Be around people who get it and you’ll start to remember who you are.

You’re trying so hard to be logical and articulate, but your soul just wants to grunt, roll in the dirt, and rip fruit off a tree. Retard maxx. Return to monkey.

The world’s full of ironies. We drink toxic tap water… while buying $80 skincare serums to fix the acne it caused. We smear aluminum under our arms to stop sweating… then wonder why our hormones are a wreck. We block the sun with SPF 100… then take vitamin D pills because we feel tired and depressed. We eat plastic-wrapped snacks with 49 ingredients… and question why our gut’s inflamed and our skin’s breaking out. We chase beauty by fighting nature… not realizing nature was the beauty all along.

Better food = better mood. Better sleep = better energy. Better energy = better decisions. Health stacks fast when you stop ignoring what your body’s asking for.

You’ve got veins in your abs but can’t get an erection. Hormones are tanked, cortisol’s high, dopamine’s low. But hey! You hit your macros! A note to “fitness” industry: Health isn’t just fat %, your deadlift weight or bicep circumference. It’s libido, energy, mood, skin, digestion & how well you feel in the body you built. Opt out of the sick-“fit” life.

The same people scared of raw milk eat gas station sushi and nuke seed oils in plastic. They think an egg yolk clogs arteries but trust “heart healthy” cereal shaped like a cartoon. Modern nutrition advice is upside down. We’re not “anti-science.” We’re just not anti-reality.

It’s not “biohacking.” It’s eating like your great-great-grandma and walking 3 miles a day. Naturally. The modern world calls that retarded. I call it intuitive wisdom.

Another primal taco feast: Raw buffalo. Fermented pickles on the side. Fresh corn tortillas crisped in coconut oil. Raw butter dollops. Raw cheese stacked. Maple drizzle. Stellar Life Force.

If your digestion’s wrecked, start here: • Walk after every meal • Stop eating distracted and stressed • Squatty Potty to poop, not sit like a lazy king • Eat like your ancestors: real, raw, unprocessed, seasonal • Breath into your belly before your next bite Gut health isn’t complex. It’s just inconvenient for modern life.

This is all I do to stay lean and jacked with balanced hormones, mucho vasodilation and high-vitality energy (without burning out or biohacking myself into oblivion): — Rise and rest with the sun (circadian-maxxing for real: no blue light spasms after dark, solo red or candles under 100 LUX) — Train 2–3x/week with real intent (primal strength, not ego reps) — Eat mostly raw, life-force-rich foods with minerals intact — Build a business that aligns with my nervous system — Walk barefoot as much as possible (nature > notifications) — ALL organic cotton/linen/wool/hemp (no petrochemical clothing) — Prioritize minerals before motivation (salt, mag, potass, all of it) — Channel sexual energy instead of leaking it (retain + create) — Poop like a god daily (cleansing is king) — Play often (instruments, dancing, laughter = medicine) — Detox weekly with Earth rituals (sweat, breath, grounding) — Breathe through my nose unless I’m laughing or sprinting — Stop eating when I’m 80% full (and never while stressed) — Avoid seed oils, synthetic supplements (capsules and fillers), negative people — Sun my whole body (yes, even there) — Speak the truth in my relationships (no leaks = all truth = no fatigue) — Surround myself with high-frequency, real ones — Chew slowly, pray over my food, and taste life — Fast when I feel called, not out of fear Keep it simple.

There are 6 types of “fit” girls on the internet right now: 1. Oatmeal-fueled Gymshark chick 2. Herbalist tradwife baking sourdough 3. Celestial fairy who raves about astrology 4. Protein bar influencer with a podcast 5. Trauma-dumping wellness coach monetizing her inner child 6. Feral tatted dreadlock wild woman

True calm is when the scripts play (sun causes cancer fear, EMF denial, jab agenda, raw food panic) and you don’t bite. You’ve left the debate. You stay grounded in nature.

If churches taught inner divinity, they’d lose control. If gurus admitted doubt, they’d lose followers. If spirituality wasn’t profitable, nobody would sell it. God doesn’t need branding.