If you’ve never lathered warm coconut oil over every inch of your skin, sunk deep into the earth with your bare feet, and let the mid-morning sun kiss your sacred parts while the grass vibrates healing negative ions beneath you… are you living?

Opt out of eye scanner Bring your own grocery bag Bring your own clean water (it’s “medical grade”) Opt out of x ray scanners for pat down Stay sovereign and vital at the airport

There’s actually a name for this: orthorexia nervosa. It describes a state where someone becomes SO obsessed with eating “perfectly healthy” foods that it ironically harms their health. The intention starts pure — to be well — but the anxiety, restriction, and rigidity around food choices cause more stress and imbalance than the food itself ever could. I used to live in this headspace. I avoided everything I saw from influencers as evil — no seed oils, no bread, no restaurant food unless it was perfectly “clean.” At first it felt disciplined, but eventually the obsession made me sicker. My body was “fine”, but my mind was tense, constantly restrictive. True health isn’t about eliminating life’s simple joys; it’s about being present in your body, flexible, and resilient. Now, I can enjoy pizza, fries, or bread at a restaurant — maybe once a month, sometimes twice a week if I’m traveling or with friends. And guess what? My health feels stronger because my nervous system is at ease. Balance is medicine too.

⚠️ Government Warning: This bottle contains REAL milk. Unpasteurized, unaltered, unafraid. Yes — it has bacteria… the beneficial kind. The ones your ancestors thrived on. The ones that support immune function, help balance the gut, and actually build resilience — not destroy it. If there’s a risk, it’s from the system that feeds you feedlot cows jacked up on corn, antibiotics, and confinement — not from raw, grass-fed dairy made with care. We’ve been taught to fear the cow, while drinking lab sludge and soy-based lies. This is milk the way nature and God intended. Not shelf-stable lifeless white pasteurized poison, but LIVING nourishment. Choose raw wisely. Choose vitality.

Take a walk alone. No phone.

“your skin’s glowing” oh yeah, it’s from sleeping 8 hours, quitting trash oils, JERFing (Just Eat Real Food), castor oil-maxxing, getting sun on my face, and not believing skincare companies that tell me to rub hormone disruptors into my pores.

The gym’s full of “alpha energy” until you notice half the guys can’t touch their toes (tight hips), breathe through their nose (chronic stress), or lift without snapping joints (magnesium and collagen deficiency). Puffy faces, poor posture, and more grunts than gains. Bro science skipped the basics: sleep, minerals, fascia health, and nervous system regulation. Your workout doesn’t mean much if your body’s inflamed from the inside out.

They said ‘don’t do drugs’… this ain’t no 💩 off the streets.

I used to have drawers full of “health hacks,” cabinets of supplements, closets full of trends I never wore. But my body was still inflamed. My mind still scattered. Turns out, it wasn’t about doing more. It was about doing less (but doing it better). These days, I wear simple organic clothes. I have minimal “things” and more experiences. I eat food with 1 ingredient. I buy what supports vitality (only key supplements not trends), not dopamine. Life got clearer. My body got lighter. And peace finally had space to land. Minimize to maximize.

3+ weeks of intentional seed retention WHILE still cultivating sexual energy (with or without your woman) works wonders on motivation, drive & that hard-to-k*ll productivity. Do it man.

What else did I miss eh?

If you get offended by the word “retarded” you must be retarded

The more sun you absorb, the more natural sugar you need to replenish. Solar light ramps up your metabolic fire. Cells demand more glucose to keep energy steady. That’s why you instinctively reach for watermelon, ripe mango, or coconut water under the sun. Your body knows. Melanin synthesis requires ATP. The sun dehydrates and sugar rehydrates. This isn’t indulgence. It’s biology. (And yes. This is medical advice 🌞)

The same person who says raw meat will kill you will drink a soda with 40 grams of corn syrup, synthetic colors, and chemical preservatives. Bacteria aren’t the enemy. Industrial food is. Eat raw, eat real, eat like humans have for millennia.

Is your body strong enough for when the robots come for your family because of your low social credit score, man?

You don’t need to “be a musician” to make music. Tap a table, hum a note, whistle in the shower. Every sound is an instrument. Any intentional frequency shifts your body chemistry. Get tappin’.

Admitting when you were wrong is a beautiful thing

Same faces. Same stores. Same roads. Same foods. Same culture. Same. That’s the routine for so many on this planet. What’s the definition of “insanity”? Doing the same thing over and over again expecting a new result. Does this sound like you? After college, I felt this BIG TIME. I was itching for some fresh stimuli. My entire noggin and inner world ecosystem CRAVED a new outer world reality. So in 2019, I began CREATING content, despite being in Arkansas and Missouri with all this “sameness”. Instagram especially became this incredible outlet to share all the health wisdom I gained over the years. Everyday, I shared a video, photos, stories (as you see here), messaging HUNDREDS of people. Networking nonstop. Now? The universe gave back. I can travel the world (now en route to burning man) whenever, making REAL GENUINE money helping people with coaching, community, retreats…… and I’m here to help YOU do the same. Learn all the tools in the vitalcamp.co community to build a life of freedom via content, coaching and building an unstoppable health biz. REAL conscious community to help you out. Stop procrastinating.

Hey man, don’t take this stack if you don’t want rock hard torpedos every grand rising: • 1000mg Purified Shilajit • 4ml Pine Pollen • 800mg Butea Superba • 400mg Tongkat Ali • 10mg Zinc Picolinate • Shivambu • Clean Electrolytes with Taurine • 500mcg 2x/day oral BPC 157

The feminine doesn’t want you to fix her. She wants you to feel her. The masculine doesn’t want you to control him. He wants you to trust him.