COVID was the single largest mass killing and crime against humanity we have ever seen.

Incredible sunny stay in Corfu, Greece the past 10 days. Just landed in Prague, Czech for the next 4 days until another nomadic trip to Austria. Anything fun around here to ‘czech’ out?

My kind of gym… Once you go primal, you never go back. You with me on this? 🌞

IBS = “I’m Bull Shitting you.” The ultimate cop-out diagnosis. You walk into the clinic bloated, gassy, in pain, maybe swinging between constipation and diarrhea, and what do you get? A label. Not a solution. “Irritable Bowel Syndrome.” A vague title for: “We don’t know what’s wrong, but here’s a prescription.” No talk about gut-brain connection. No mention of processed foods, seed oils, stress, antibiotics, pesticides, mineral depletion, mold, EMFs, or poor nervous system regulation. Just a pat on the back and a lifetime of symptom management. IBS is not a diagnosis. It’s a dismissal. Your gut is trying to get your attention. And when you address root causes like nutrition, toxins, stress, trauma, lifestyle, dysbiosis, and more… your gut can truly heal. Want real gut relief? Root cause is the only way forward.

They’re in 60%+ of fast fashion, leeching microplastics into your skin, blood, and the ocean. These synthetic threads vibrate at 0–15 Hz, literally dimming your field. Low vibe. Avoid at all costs polyester, nylon, and acrylic. They’re cheap, toxic fabrics made from petroleum. I wear organic cotton (150 Hz), linen (5,000 Hz), and wool—materials that breathe style. They don’t just look good… they feel like you’re wrapped in ancient codes. Fast fashion contracts your aura. Conscious clothing expands it.

The more I sun my full body during the day, the deeper I sleep at night. It’s magic. It’s circadian biology. UV + infrared light boosts serotonin (which converts to melatonin later), balances cortisol, and resets your internal clock. Real light = real rest.

You want to be a coach. You’re passionate about health, wellness, freedom, and you’re done trading your time for peanuts at a 9-to-5 job that drains you. But you have no idea how to actually build a coaching business… what systems to use, how to grow online, or where to even start. That’s exactly why I created a simple, powerful, and affordable online community: Vital Camp. For just $88/month, you’ll gain access to: — 3+ weekly support calls — 24/7 coaching chatrooms — Step-by-step course videos — A community of high-level coaches & creators — And direct guidance from me To skyrocket growth (in less than 20 weeks) to $5-10k/months. Master organic marketing, sales, funnels, writing, coaching/therapy skills, program development and more. You don’t have to do it alone. Message me VITAL to join. Let’s build your epic health coaching business together.

I’ve chosen to go the past 3 weeks with zero caffeine. As an avid buttered, heavy-whipping-cream, raw honey dolloping coffee enthusiast, this was quite interesting. But I’m holding true to it to test out my physiology, nervous system & mindset. My report: - feeling at least 20% more presence in daily motions (less rushed/antsy eyes) - sleeping & dreaming deeper (even though I’ve always capped caffeine by 2pm, and I’ve never had that troubling of sleep throughout life) - waking up more dopamine-balanced and less go go go-y - meditation is significantly easier - feeling more hydrated & naturally energized & joyful all day - less cravings (surprisingly) - realized coffee is just a normalized version of cocaine for 93% of people - depressed (I sure do miss the flavor. Yes, I could get quality Swiss water decaf, but ehhhhh) If you’ve been enjoying coffee daily for some time — I highly encourage you to take a step back and cycle off. It can broaden your lifestyle perspectives.

Tell me about a health issue you healed via natural methods (and what you did):

The biggest flex isn’t a Lambo or six-pack. It’s giving your woman $10K/month to build her dream, even if she burns half of it on candles, cacao, and cute rebrand that doesn’t stick. Why? Because she’s glowing in femininity. Because she feels safe to create, to dance, to be a little fairy elf. Let her be the healthy homemaker goddess. Playing music, taking soothing baths, making herbal potions, nesting the space in linen and rose petals. NOT grinding in a cubicle juiced on birth control, fighting traffic and cortisol. She’s not built for the rat race (*no one really is). She’s built for Yin. And you’re built to protect that frequency as a man.

Nutrition habits that 10x’d my life: • eating 40-50g animal protein at breakfast OR enjoying a massive bowl of hydrating organic fruit • drinking an elixir of apple cider vinegar with lemon and electrolytes/salt every rising • taking 5 deep present breaths before eating • daily probiotics from kefir, yogurt, raw milk, raw cheese, raw meat and kimchi • pairing fats (cream/raw milk) with coffee to blunt caffeine / cortisol • brisk walking for 20-30 minutes after each meal

Chicken VS Beef 🐮🤼‍♂️🐓 Who wins for health and why?

You’re about to save hundreds a year when you get yourself a bidet. And save your asshole from absorbing all sorts of chemicals, PFAS & microplastics in your toilet paper. And save the planet with every flush. You’re welcome.

I’m not really in the modern dating scene but from the outside, it looks lost and f*cking horrible 😂 Swipe culture, hookup apps, no depth. People dating for ego hits, not for union. Not for building something sacred. Real love isn’t found in DMs and dopamine. It’s built with presence, intention, and friendship. And really working through activations/triggers, surrendering AND forgiveness. True love. Depth. A partner you admire, trust, laugh with (& live vital with!) A bond rooted in soul, not surface. That sounds like an epic relationship to me.

This does more for your health than: Mouth taping & ice face baths $300 IV drips of glutathione Meditation apps Hyperbaric oxygen chambers Overpriced whoop/oura rings Red light all over your body NAD+ infusions $400/month supp stacks Cryotherapy chambers 12-step morning rituals

Every street invites you to move. Trees lining the way, bikes everywhere, people walking with ease. The city is designed for human-centric (not toaster box) movement. No American city I’ve seen comes close to how Berlin supports health and human transportation like this.

Bored and stuck in scroll mode with your group? Try this instead: grab some paper, markers, pencils, pens, whatever. Each person draws one random squiggle or shape. Then pass it to the next, everyone gets a minute or two to add onto it. Keep rotating until it transforms into a hilarious, layered creation straight from the collective imagination. No rules, no pressure. Just creativity and weird extensions of everyone’s mind. Play some music in the background. Chat a bit. It’s hilarious what comes out. 😂

JERF — Just Eat Real Food. Grass-fed meats, wild fish, seasonal fruit, raw dairy, fermented goods, roots, herbs, organs, eggs.