My Morning Routine

Watermelon = 97% structured water, packed with electrolytes + L-citrulline for a gnarly pre-workout pump. Add salt + taurine to shove hydration deep into your cells. Sweet, salty, juicy muscle nectar. Simple. Effective. Ancient wisdom in fruit form.

“Dad bod” used to mean you provided, protected, and could carry a boar over your shoulder. Now it means surviving off IPAs, late-night DoorDash, and back pain.

If you want to raise healthy children, protect your legacy, and live naturally, start with what’s touching your crown jewels. Masculinity begins with the small stuff—literally.

If you want to raise healthy children, protect your legacy, and live naturally, start with what’s touching your crown jewels. Masculinity begins with the small stuff—literally.

We worship blue light but fear the sun. Drink from plastic but question raw milk. Spray toxins on our skin to “smell good” while the body begs for natural pheromone-maxxing. The further we stray from nature, the more we normalize dysfunction. And then wonder why we feel so off. Break free!

Tarzan workouts only: • pre-workout: eggs, honey, watermelon • barefoot • natural light (no flickering dismantling bulbs) • shirtless • with friends • calisthenics-centric • nature sounds • post-workout: more organic jungle fruit

Him: “Bro I feel like sh*t, no clue why.” Also him: • Axe body spray • Polyester boxers • Slammin’ synthetic pre-workout on 5 hours sleep • Seed oil breakfast sandwich • Zero sunlight before 2pm • Drowning in EMFs • P0rn in the morning • Scrolling instead of strolling Most men hit themselves with 50+ endocrine disruptors before they even brush their teeth.

Him: “Bro I feel like sh*t, no clue why.” Also him: • Axe body spray • Polyester boxers • Slammin’ synthetic pre-workout on 5 hours sleep • Seed oil breakfast sandwich • Zero sunlight before 2pm • Drowning in EMFs • P0rn in the morning • Scrolling instead of strolling Most men hit themselves with 50+ endocrine disruptors before they even brush their teeth.

WHEN will these changes happen? + What else did we miss that NEEDS reform & change for society’s health & sovereignty? 🤔

Nature doesn’t get sick. Wild animals don’t wake up with IBS, need antidepressants, or 4 cups of (pesticide) coffee to function. Meanwhile, over 70% of Americans are overweight and 60% have a chronic illness. Maybe it’s not us—it’s the domestication.

This is literally the healthiest thing you can do for your health:

We live in a world where people track their steps, heart rate, and cortisol on $500 wrist computers… but haven’t touched grass in 3 years. Health? Overcomplicated. Nature? Ignored. We popped pills for sleep and stare at screens for answers, when the truth’s been under our bare feet the whole time.

If God dropped you in the middle of the ocean without ever teaching you to swim—would that support you? Of course not. So why are you throwing yourself into the deep end of goals you’re not equipped to handle yet? Set audacious goals, yes. But then reverse engineer the path. Build the puzzle pieces to hold uncertainty with stability. You wouldn’t send a level 1 into a boss fight at level 10. But if you’re a level 50 versus a 60? Now that’s a battle worth fighting. Take the steps. Stack the wins. Then leap.

Here’s a day in my life for epic vitality & energy:

Comment SMELLY and I’ll send you the magnesium spray I use from a HIGH QUALITY, affordable, family-centric brand Here’s the truth: most deodorants don’t solve the problem—they just mask it. They cover up the internal stink with synthetic fragrance and aluminum, blocking your lymph drainage instead of supporting it. But body odor is a signal—your body telling you something’s off. 70%+ of people are magnesium deficient, and this mineral plays a huge role in detox, enzymatic function, and sweat composition. If you’re toxic, eating ultra-processed foods, on meds, or stressed 24/7… your sweat will smell. The fix? Start with nutrition. Support the detox pathways. And hit the body with transdermal magnesium—right through the pits or even the feet. It absorbs faster, works better, and actually addresses the root cause. I haven’t used “normal” deodorant in years. Now I’m on just this spray the past months. Clean. Simple. Effective. Comment ‘SMELLY’ to get your magnesium spray by the Ayurvedic family company @comealiveherbals

Sex is the most intimate portal to someone’s soul—but modern culture treats it like a casual hobby.

don’t go to school kids. yes, this is financial (and holistic) advice.

There’s no such thing as toxic masculinity—only the absence of real masculinity. If you can’t support your own mind, body, or spirit—you’ll be supported by the state. And that “support” will cost you your freedom, your fire, and your balls.

When the guy funding the solution is also obsessed with the “problem,” maybe… just maybe… it’s not about health.