When the guy funding the solution is also obsessed with the “problem,” maybe… just maybe… it’s not about health.

The simplest way to reset your nervous system midday is as simple as lying on your back, doing absolutely nothing. Try it: flat on the floor/bed, hands open, palms up. Or place one hand on your belly, one on your heart, and just breathe. Massage your gut, release the tension, let your body fall into itself. Elevate your feet on a wall and let the lymph flow and cortisol drop. Do this before sunset, ideally afternoon, so your circadian rhythm stays intact. Nap-maxxing. Nervous system rebooting. The simplest fix you’re probably not doing.

Karma sells “longevity” in a pill—AKA expensive band-aids for symptoms they profit from. Meanwhile, real longevity? It’s free.

Stop living in a sci-fi dystopia. Don’t let them win. Return to nature.

Your shampoo & chemical “hair regrowth” serums are lying to you. Go primal.

A little glimpse into “What I Eat in a Day”— (As someone thriving on raw meat & milk for 15 months, still very much alive, and in the best shape of my life):

Five days immersed in nature, organic meals straight from the land, deep conversations, conscious content creation, masterminds, breathwork, bitcoin, FREEDOM, Yoga, Qi Gong, play, and raw human connection. No synthetic distractions—just real people, real growth, and a new way of living vital holistically www.biocultureretreats.com Spots in Mexico this year are running out fast. Comment RETREAT if you’re serious about breaking free from the noise, now’s the time.

You’re not stuck. You’re not doomed. You’re just playing by rules that were never yours. Reality isn’t rigid—it bends to your focus, emotions, and choices. The Matrix didn’t trap you; your mind did. Shift your energy, shift your world. Stop waiting. Start commanding your reality.

It’s banned in many states, while junk food, booze & cigs are legal. Why? Because raw milk strengthens people—and weak people are easier to control. 🥛🐄⚠️ You’ve been told raw milk is “mucus-forming”, dangerous, and full of bacteria—but somehow ultra-processed almond “milk” full of gums and seed oils is totally fine? Meanwhile, raw milk is packed with probiotics, enzymes, structured water & bioavailable nutrients that hydrate, heal the gut & boost immunity. Since drinking a liter 5-7x a week, my recovery, digestion & skin have transformed. Raw milk is alive—unlike pasteurized milk, which is heated to death & stripped of its enzymes, probiotics & vitamins. ✅ Probiotics → Supports gut health & immunity ✅ Lactase enzyme → Helps digest lactose naturally ✅ K2, A, D, & E → Essential for hormone & bone health ✅ Structured water → Hydrates on a cellular level Pasteurized milk? Denatured proteins, oxidized fats & dead bacteria. Your body has to work harder to digest it. No wonder so many people think they’re “lactose intolerant.” Introduce this medicine slowly if tolerable. Don’t chug to start. Little by little can go a long way. Stay milk-maxxing.

I swear on my raw milk stash, this is all FAKE NEWS. The media twisted it—I didn’t eat the Doritos. I would never knowingly consume Red 40, maltodextrin, or whatever Frankenstein powder they put in that bag. They’re trying to frame me, take me down, cover up the real truth. First, they censor. Then, they fabricate. Next thing you know, they’ll say I was caught drinking Diet Coke in a Gas Station parking lot or another retreat— Stay strong. Stay vigilant. The system is always watching.

Soft feet, soft life. Meanwhile, your ancestors trekked miles through jagged terrain, barefoot, no complaints—just pure resilience.

sun slap ice massage: the balls — my daily practice to enhance mitochondrial function, leydig cell sperm production, and sexual energy potency

Why won’t that headache go away? Why does your gut feel off, your skin break out, your energy crash, or your body ache with no explanation? Healing isn’t just about fixing symptoms—it’s about addressing the root. And more often than not, that root isn’t just physical. It’s emotional, spiritual, energetic. A gut imbalance? Maybe it’s not just food—it’s stored fear, suppressed emotions, or an inability to let go. Chronic skin issues? Your body purging trapped emotions—grief, shame, unworthiness. Tightness in your chest? Years of unspoken words, ignored intuition, and unresolved wounds. True healing means sitting with yourself. Feeling what you’ve numbed. Releasing what your body has held onto for too long.

Are you vibing to Healing Frequencies or straight-up Toilet Tunes? Most mainstream music today (looking at you, Drake) is an emotional junk food buffet—low-vibe, repetitive, and designed to keep you stuck in the same loops. Sound carries frequency, and frequency programs your mind, nervous system, and even your cells. 432 Hz? Healing. Ancient chants? Harmonizing. Mumble rap on loop? Might as well be eating McDonald’s with your ears. Be mindful of what you feed your senses—it shapes your reality more than you think. What artists are keeping your vibe high? Drop them below. 🎶👇

All attention is fuel. Whether it’s praise or criticism, it’s still energy directed at you—and energy is power. Robert Greene nails this in The 48 Laws of Power: being talked about keeps you relevant. Silence? That’s death. Hate? That’s free marketing. As a creator, the worst thing isn’t negativity—it’s obscurity. Every comment, share, or debate around your name plants a seed in the collective consciousness. People remember. And when they remember, you grow.

Spirituality isn’t just chanting in lotus pose, vibing on “abundance” while your rent’s overdue. Real grounded masculinity means mastering both worlds—spirit & matter. Manifestation? It’s action + intention, not just affirmations. Build, create, lead. That’s the true divine masculine.

“And that’s healthcare in America baby!” cred: @thesephew

To all the vegans & animal rights activists: Honoring an animal means RESPECTING its life (and using every part of it) Death is part of life. Pretending otherwise doesn’t make you more ethical or “spiritual”. The real crime isn’t eating animals—it’s factory farming and fake food. What are your thoughts?

Men once forged civilizations with blood and steel. They discussed philosophy under the stars. Now they debate on Reddit threads whether Elon or Trump is “really on our side” while Rogan tells them to eat elk, and Huberman says to get more dopamine from ice baths.