Fermentation vs. Pasteurization—one brings life, the other sterilizes it.

Wake up with the sun. Stretch, breathe, hydrate. Cold plunge or movement. Nourish with real food. Create, build, serve. Soak in the sun. Train the body, sharpen the mind. Deep conversations, real connections. Walk barefoot, watch the sunset. Eat with gratitude. Play music, unwind. Rest deeply, fully restored. Repeat. This is how you thrive.

Wake up. Check notifications. Dread the day ahead. Rush through a shower. Chug caffeine to feel alive. Commute in silence. Clock in. Count the hours. Scroll mindlessly on breaks. Clock out. Commute home in exhaustion. Eat fast food. Numb out with Netflix. Lay in bed, but can’t sleep. Repeat. This should terrify you.

75% of Americans aren’t just exhausted—they’re hijacked. Tired & wired. Overloaded cortisol wrecking sleep, hormones, digestion, and energy. The real answer? Deep breaths. Sunlight. Mineral-rich nutrition. Nervous system regulation. Then? Strategic stimulation. Kaizen Coffee—stacked with minerals, theanine, alpha-GPC, and adaptogenic mushrooms for clean, balanced energy. No crashes. No jitters. Just real focus. Use ‘cvcwellness’ at check out to save some moolah ☕️🐸🤙. Enjoy.

Is this strange fog happening around you? What do you think it is? Why? Sauce some helpful natural health support in the comments.

Americans once built towering cathedrals, grand halls, fine clothing, detailed artwork, and natural neighborhoods designed to inspire. Today? Lifeless aesthetics. This isn’t just a shift in taste—it’s by design.

If you don’t EAT your soap, then why are you rubbing that toxic sludge all over your body? Most conventional soap, shampoos, creams and cleaners disrupt hormones, ruin skin, cause hair loss… Make the natural swap today! 🧼🧴🫧

Sunlight: the OG marinade.

High-dose vitamin D3 sounds great on paper—lowering myostatin, boosting leptin sensitivity, making you more anabolic. But here’s the problem: it’s completely synthetic. Just because you’re deficient doesn’t mean blasting 10,000 IU of isolated D3 is the answer. Your body doesn’t work in isolation. Without vitamin K2, magnesium, and calcium, you’re not even absorbing it properly. Worse? Overloading synthetic D3 without balance can actually deplete magnesium and lead to calcification issues. And yet—none of these nuances are mentioned. If you’re going to give health advice, you have to include the full picture. Just popping a pill to “fix” your problems or chase muscle growth is missing the entire foundation of health. Vitamin D isn’t just a supplement—it’s a hormone your body synthesizes when exposed to the sun. You’re designed to get it naturally—from direct sunlight, whole foods like egg yolks, grass-fed dairy, and fatty fish. Even on cloudy days, stepping outside benefits you more than popping an isolated pill. If you’re in full winter mode for 3-4 months, a modest dose of 1,000-2,000 IU of D3 with K2, magnesium, and other cofactors makes sense. But mega-dosing year-round? That’s self-wintering your system. I encourage a holistic approach to health. No magic pills. No shortcuts. Build strong foundations, and your body will handle the rest.

It's not about the life in your years, it's about the years in your life

If you re serious about doing something great, forget "work-life balance." That's for those content with an average life (which is fine). But if you want to be exceptional, the work isn't just part of your life, it is your life and you enjoy all the highs and lows it comes with. The real question isn't about balance, it's commitment.

Grounding is strongest where conductivity is highest—meaning moisture, minerals, and direct Earth contact. And guess what? This beach spot is prime territory.

It’s quite simple to be hot and healthy Just eat: • ruminant meat • eggs • fruit of all kinds • fermented foods • raw dairy • herbs • raw honey • minerals Walk and move consistently. Heavy resistance train 2-3 days a week. Soak up heaps of sunlight energy. Enjoy philosophy with friends. Build a health-centric business. Snooze-maxx 9 hours nightly. Fall in love. Have kids. Lots. Connect with God. Smile.

97% of being hot is not being fat.

Yikes, 99% of polyester leggings, gym gear and underwear are treated with chemicals and many brands are loaded with endocrine disrupting PFAS, including Poolu Lemon, Gym Snark and vuori 😳

Viruses as external invaders? Never actually proven. No one has ever isolated a virus under a microscope—only assumed through indirect methods. What we call “viruses” may actually be exosomes—cellular debris released when the body is detoxing from toxicity, imbalance, or stress. Terrain theory suggests sickness isn’t an “infection” but a biological response to internal dysfunction. Louis Pasteur, the father of germ theory, even admitted on his deathbed: “The terrain is everything.” Meaning? It’s not about invisible enemies attacking you—it’s about your body’s internal environment. Fix the terrain, and there’s nothing to “catch.” Look into Dr. Stefan Lanka’s work—he legally proved viruses were never isolated. Time to question the narrative.

Fitting in is the fastest way to lose yourself. Pressure to conform is pressure to disconnect from your own mind. Sovereignty starts with one thing—choosing what’s right for you. Credit: Seinfeld, Season 7 Ep. 9

The best anti-aging drugs on the planet are strength training, real food, walking, connection with God, and sleep.

Big Harma funds the lies, the media sells them, and somehow you’re the crazy one for questioning it. But hey, it’s all for your safety… right?

Stack variables. Train outside. Be barefoot, ground, get direct light, wear minimal clothes, breathe fresh air. Be a vital specimen. @Dakota Mays