“A man who controls his tongue, stomach and penis has solved 99% of his problems”

Something suspicious has been going on with the weather for years now, but now, there’s something else brewing up… Have you seen this “fog” in your area recently? If so, where? What are your thoughts? Another tin foil hat experiment? At the end of the day, some things we have zero control over, like this, so don’t waste precious energy falling too far down the rabbit hole. Alas — don’t be a mindless, ignorant lemming. Take conscious action for your health, loved ones & sovereignty. Stay vital.

My favorite non-negotiables post-workout to enhance muscle recovery 10 fold: I. Yoga Nidra for 10-20 minutes II. Sauna until deep sweat Deep diaphragmatic breathing for both Try it.

Ahh, this time of the year again! Everyone’s motivated. New gym memberships! Fresh grocery hauls! Vision boards plastered with BIG goals! And then… spring rolls around. The gym is empty. Groceries turn into takeout. Vision boards collect dust. It’s fascinating, isn’t it? People want to change their lives, but their habits — those stay the same. Motivation isn’t enough. It fades. What lasts is commitment—showing up every day, even when it’s hard, even when it’s boring. It’s dialing in your groceries, your movement, your consumption, your time—and sticking with it. Change isn’t about overhauling everything overnight like most people do. It’s about building small habits, consistently, that align with your ikigai. Micro becomes macro. Going from fat to fit, depressed to gratified, or broke to rich is when you stop waiting for the “perfect” moment.

Are ya seeing what I’m seeing? opening your eyes to all these toxic “foods” brimming in 95% of grocery stories today?! 🍟🍿🥞🍩🍪🍭🥨🥫🥟 Hyper-palatable junk is robbing your health… and the government wants you to be a docile, corporate-chained, fat fuck. Don’t fall for the traps Nature’s SIMPLICITY is the ultimate sophistication

The modern world is a circus of distractions—Big Pharma, endless scrolling & façades that leave you feeling emptier than before Escape the illusion. Embrace raw, REALITY TV That’s what I’m all about: glowing vitality, real relationships & honesty in a world that’s lost its way. @Dakota Mays, the Bioculture Tribe & I are brewing up something HUGE for you to lather your vitality in…

When inspiration strikes—an idea, an epiphany, or that sudden surge of energy to build something—act on it immediately. Don’t make the mistake of pinning it for later, saving it for “when you have time,” or writing yourself a reminder. Later is a myth. This is where most people get stuck. They wait. They delay. They assume the energy will still be there when they’re “ready.” But energy is fleeting. It doesn’t wait. Inspiration is like a spark—it either catches fire, or it burns out. So when that moment hits, seize it. Write the blog. Post the tweet. Record the content. Create the art. Try that yoga pose or fitness move you’ve been visualizing. This is real productivity—not overthinking, not hesitating, but channeling the moment’s energy into action. The truth? Success—whether in business or personal growth—isn’t about perfect timing. It’s about taking imperfect action when the energy is alive. So stop waiting. Act now. Build in the moment. That’s how you grow.

The Best Health Retreat in the World But it’s not just a retreat—it’s also a health reality TV experience that will blow your mind (and pants). Sovereignty. Vitality. Health. Collaboration. All packed into one of the most jaw-dropping natural jungle settings on Earth. Bioculture Retreats is where health experts, conscious content creators, and freedom-seekers collide. Think of it as a wellness playground with actual purpose. No fluff. No corporate nonsense. Just tools for building real health, wealth, and human connection.

Fast forward thousands (I mean THOUSANDS) of posts on all platforms later, and I’ve found my voice—raw, sarcastic, and unapologetically pro-nature, anti-fake-living, and anti-Big Food. Health isn’t about masking symptoms. It’s about building vitality at the root. This journey also fueled my passion for helping others find freedom—coaching online, creating digital products, landing clients organically, and building healthier, wealthier lives. Sales, funnels, how to coach, speak your truth, market, make content that WORKS—I’ve learned it all and love helping others do the same vitalcamp.co Here’s the thing: you never know until you try. You can’t learn to be a great coach from a textbook or podcast. Sure, those help, but action is what matters. Coaching, creating, learning—it all happens by doing. Stop consuming and start creating. Share your voice, your ideas, your value. Be a creator, not just a consumer biocultureretreats.com What content would help you most? Let me know in the comments. To love and vitality—here’s to what’s next.

Trust the vibe you receive from others, intuition and energy never lie

You don’t truly understand health until you’ve faced dis-ease—whether in your own body or through the pain of those you love. Dysbiosis, imbalance, struggle—it’s all the same. Chaos in the system. But metamorphosis is born in darkness. Plants grow in the soil’s shadows, roots deepening before they ever break through the surface. True health? It’s not about avoiding the struggle. It’s about transforming through it.

You crushed your workout—great. Now don’t ruin it by ignoring recovery. Want RAW anabolic muscle results? Prioritize these: 👇 🥩 Nutrition: Your muscles aren’t rebuilt on processed junk. Eat quality protein, healthy fats, and carbs that fuel, not inflame (think organic fruit, not donuts) 🌞 Sunlight: Forget the “post-workout selfies under gym lights.” Get real sun exposure. It boosts vitamin D, improves sleep, and helps repair your body at a cellular level 😴 Sleep: No, 5 hours isn’t “grind mode.” It’s dumb. Aim for 7-9 hours of deep, restorative sleep so your body can actually repair 💧 Hydration: Water alone won’t cut it. Add electrolytes to keep your muscles firing and prevent fatigue 🧂 Minerals: Most importantly, magnesium. Over 300 enzymatic processes depend on it, including muscle recovery. Yet most people are deficient. Fix that with Magnesium Breakthrough—all 7 forms to optimize your recovery and performance (DM me for the link to learn more) Recovery isn’t a luxury. It’s the secret sauce. Handle it right, and you’ll thrive. To vitality, cvc

Lathering coconut oil over every square inch of my body, tallow on my face, and olive oil in my hair, after a filtered shower natural loofah scrub a dub dub is muy bueno Oh, and raw egg shampoo ofc

Imagine this: you’re on X (Twitter) and post something that goes against the popular opinion. Maybe it’s something about health, politics, or a joke that some people don’t like. A few big accounts with lots of followers don’t like it, so they hit the “mute” or “block” button. Now, Elon’s algorithm steps in like an invisible teacher handing out grades. It looks at how many people muted or blocked you versus how many liked your post. If the “blocks” outweigh the “likes,” your “behavioral score” drops. Suddenly, your posts aren’t seen by as many people. You’re still technically allowed to post, but it’s like shouting into an empty room. The system encourages everyone to think twice before saying something unpopular. Why? Because if too many people block you, you lose visibility. It’s like a digital social credit score—behave the “right” way, or you’re penalized. Here’s the kicker: this isn’t about free speech. It’s about controlled speech. By making users police each other, Musk’s algorithm quietly trains you to self-censor. Speak out too boldly, and your voice gets buried. It’s like China’s social credit system but sneakier. Instead of outright banning you, it makes you irrelevant. The algorithm becomes your silent judge, deciding who gets heard and who doesn’t. The lesson? On X, it’s not just what you say—it’s who you offend. Welcome to the new age of “free speech,” where the loudest voice isn’t always the freest. I’m active on X (@cvcwellness there 20k+ now) But this is upsetting. LETS GO PRIMALS!!! FREEEEDOM!! View quoted note →

Give me the stinkiest, most pungent, aromatic, bacteria-entrenched blue cheese, that kind of tastes like a barnyard in the best way

You’re listening to mainstream pop music. The bass is loud, the autotune sharp, and the beats repetitive. You feel… off. Tense. Maybe even sad or irritated without knowing why. Now imagine listening to Mozart, Beethoven, or Bach. The sound feels richer, softer, almost like it’s tuning your soul. You relax. You breathe deeper. There’s a reason for this. Most modern music is just pure garbage, but also tuned to 440 Hz—a frequency linked to aggression, fear, and disconnection. Introduced as a standard in the 20th century, 440 Hz is said to disrupt your natural energy and block healing at a cellular level. But 432 Hz? That’s harmony. Healing. It resonates with the natural frequency of the Earth, creating balance and clarity in your body and mind. Music at 432 Hz calms the nervous system, enhances inner peace, and supports emotional and spiritual well-being. The sounds you consume matter. They can uplift—or harm. Choose music that heals, not noise that disturbs. Tune into peace. Join us at @biocultureretreats for life-changing sound healing ceremonies. DM/comment RETREAT to learn more! Here to help.

Don’t corrupt your own dreams and ambitions just by being around people that don’t get your vision and never will and that’s ok

Pre workout = 1 L raw milk Post workout = 1 L raw milk

I used to spend weekends drowning in booze, inhaling vape clouds like a human fog machine, and fueling myself with Taco Bell, Chick-fil-A, and Chipotle like they were gourmet meals. I was dopamine-dependent, constantly chasing cheap thrills to keep the void at bay. Then high school ended, and the crutch got yanked. Suddenly, it was me vs. reality. And let’s be real—I wasn’t about to become a 30-year-old man-child vibing in my parent’s basement. I had to move. I broke out of what some call “the matrix.” Not by hacking computers, but by reclaiming my mind, body, and life. I stopped numbing myself and leaned into being alone—meditating, questioning, researching, being. I asked hard questions: “Who am I? What gifts do I bring? How do I find flow? Who can I serve?” Years of focus later, I earned degrees in nutrition science and kinesiology, graduated top of my class, and dove deep into ancestral health and modern science at the CHEK Institute. I invested thousands in self-mastery and built a health coaching business that’s helped 260+ clients, reached millions online, and hit $10-30K months for four years straight. But here’s the kicker—I did it alone. Looking back, I wish I had a conscious crew to challenge and inspire me. A tribe of ambitious minds talking about: • Natural health & ancestral healing • Nutrition & fitness fortitude • Sovereignty & productivity • Becoming the ultimate coach & content creator • Holistic growth & making money • And yeah, conspiracies too In today’s world, finding your people isn’t just possible—it’s essential. You don’t have to grind solo. Join a nature-driven, high-vibe community that pushes you to think bigger, live better, and grow faster. Pull the trigger. Find your tribe. Maxx your life.