Savil

Stay healthy out there #Nostriches. Make sure to get enough protein in and it seems like the sauce to age gracefully and retain muscle mass is the hydrate well, eat well, sleep well, exercise well, and if needed then supplement well. Can't pick and choose. Have to do all those together. "During these prolonged fasts, I noticed significant muscle loss. After each fast, I had to spend weeks trying to regain the lost muscle mass, and over time, I began to feel weaker and weaker." https://drstanfield.com/en-ca/blogs/articles/longevity-experts-warning-fasting

Feel like I made another step to degoogle. Wife had an idea of us having a shared calendar so we can put on task we have done around the house and when such as changing air filters. Been messing around with Etesync and Etar for almost a day even with chatgpt and perplexity I kept running into errors after messing around with Django databases. Found a blog that talked up Radicale and it worked easily with just a couple of commands in the terminal. With Etar and Davx5 from fdroid on the phones, we are good to go. Its not much lile but honest work 😅. Next project is to get BTC and sats added to an open source currency app I like but the dev refused to add BTC.

The bets are placed. https://polymarket.com/event/presidential-election-winner-2024

Archive needs help and glad they accept Bitcoin for donations. https://archive.org/donate/cryptocurrency/

Just sharing a nice fasting chart across time to show different effects. 💪🏾 #healthstr

#Readstr

I am racking my brain on how to simply add bitcoin and sats to this currency converter app from https://github.com/sal0max/currencies I am looking at all the files and trying to find what to edit so I can simply slap BTC and Sats in there. The app supports BTC already. I am looking trying to find where to enable this https://docs.openexchangerates.org/reference/supported-currencies #helpstr #codestr

You already know this collab can't miss. 50 the OP hustler along with Robert Greene. It has to be a certified banger. #readstr

https://getalby.com/discover so sick there are pay sats as you go AI tools. 🙏🏾🔥

When NewPipe wasn't working for a bit I stumbled on GrayJay and I really like it.

Great to see nostr:nprofile1qqsxpfwtq34xpnqy9djsg7jjayq3rrst95r4xflje0nqlwjjwhfhrycpzpmhxue69uhkumewwd68ytnrwghszxthwden5te0wfjkccte9eekummjwsh8xmmrd9skctcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhse6ztph reinstated and even though it is back, it can be taken down again. Hopefully nostr:nprofile1qqsyw2lflynya6sj2net9a7d9ksvxxw6unlye4jf7ppya9prfh9vl9cpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs4342tl and team will also stream on Nostr to keep the orange pilling goodness going. Looking forward to seeing Rustin back in the bunker. Not sure how I can help but down to help in anyway I can.

Nice #DaNang #BaNaHills #foodstr

Venice.ai is getting into regular use for me along with Perplexity. Added Quinoa to the mix in the diet and wanted to get stats on that nutrient dense food. Venice 8.34 sec White quinoa is a nutrient-dense food that provides a range of health benefits. Here are some of the key advantages, backed by reputable sources: High in Protein: Quinoa is a complete protein, containing all nine essential amino acids. It's an excellent source of protein for vegetarians and vegans. (Source: Harvard Health Publishing) Lowers Cholesterol: Studies have shown that quinoa can help lower cholesterol levels, particularly in individuals with high cholesterol. (Source: National Library of Medicine) Rich in Fiber: Quinoa is high in dietary fiber, which can help regulate digestion and prevent constipation. It can also help lower blood sugar levels and cholesterol. (Source: Healthline) Gluten-Free: Quinoa is a gluten-free grain, making it a great option for those with gluten intolerance or celiac disease. (Source: Mayo Clinic) Anti-Inflammatory: Quinoa contains various phytonutrients and antioxidants that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. (Source: WebMD) Good for Diabetics: Quinoa has a low glycemic index, which means it won't cause a spike in blood sugar levels. This makes it an excellent option for diabetics and those with prediabetes. (Source: Diabetes.co.uk) Supports Heart Health: Quinoa is rich in heart-healthy nutrients like fiber, magnesium, and potassium, which can help lower blood pressure and reduce the risk of heart disease. (Source: American Heart Association) May Help with Weight Management: Quinoa is high in protein and fiber, which can help keep you feeling full and satisfied, making it easier to manage weight. (Source: Healthline) Supports Bone Health: Quinoa is a good source of calcium, magnesium, and manganese, which are all essential for maintaining strong bones. (Source: National Osteoporosis Foundation) Can Improve Gut Health: Quinoa contains prebiotic fiber that can help feed the good bacteria in your gut, promoting a healthy gut microbiome. (Source: Healthline) Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Stay healthy out there nostr #foodstr

https://tunestr.io Nice live music 🎶 where people can donate to the artists with zaps (sats)

So based and he takes Bitcoin donations. I will throw a comment on there to hopefully get him on Nostr https://www.youtube.com/watch?v=GYX92lLpZ20

Bitcoiners will look at this and be like, "Hell Yeah" #Indonesia #BitcoinersIndonesia #Bali

Elliptical done. Next up are the leg workouts. #fitness #workout

Perplexity has became my go to. I got stuck not knowing how to change custon zap amounts so I asked it how. Got the answer. "Specifically, search result mentions "Adds double-click to custom Zap amounts and messages" as a new feature in version 0.30.2 of the app. This indicates that you can double-click on the zap button or icon to set a custom zap amount, rather than being limited to the default 500, 1000, and 5000 sats options. Additionally, search result from the Reddit thread confirms that you can change the default zap amount in Amethyst by long-pressing or double-tapping on the lightning/zap icon. One of the comments suggests holding down the zap button to set a custom amount. So in summary, while the default zap amounts are pre-set, Amethyst does provide the ability to customize or set your own zap value by either double-clicking/tapping or long-pressing the zap button or icon within the app's interface."