In one of my recent podcasts episodes, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and fatigue. I share my experiences with various health issues and how taking control of my diet transformed my mental and physical well-being. Fountain:

Fountain

The Kristin Carrera Podcast • Episode 243 - Can the Carnivore Diet Help Overcome Depression and Anxiety？ My Journey Reflected • Listen on Fountain

In this video, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and ...

YouTube: #carnivore #depression #podcast #nostr #proofofsteak

Slip-ups on carnivore are part of the journey. Learn how to recover, reflect, and move forward without guilt. Let’s break it down. Fountain:

Fountain

The Kristin Carrera Podcast • Episode 241 - Carnivore Slip-Ups： How to Recover & Learn From Mistakes • Listen on Fountain

Slip-ups on carnivore are part of the journey. Learn how to recover, reflect, and move forward without guilt. Let’s break it down. Electrolytes:...

YouTube: #nostr #carnivore #podcast

GM - Mondays have always been my busiest day. Mondays make me anxious. I wonder if something happened to me that I can’t quite pinpoint—something that causes me to wake up feeling this way. Sometimes I wish I could just switch my mind off, like flipping a light switch. I’ve tried meditation, journaling, and affirmations (it’s been a while since I’ve done them). Maybe it’s time to get back to it. The one thing I can control is making a comforting cafecito and enjoying my morning before I start. #nostr #gm #monday #mondaythoughts #proofofsteak #anxious

In this episode, we tackle the top 3 myths about the carnivore diet: nutrient deficiencies, being too extreme, and the idea that it’s boring. Let’s break down the truth and uncover how this way of eating can be life-changing. Fountain:

Fountain

The Kristin Carrera Podcast • Episode 240 - Top 3 Carnivore Diet Myths You NEED to Know—Busted! • Listen on Fountain

In this episode, we tackle the top 3 myths about the carnivore diet: nutrient deficiencies, being too extreme, and the idea that it’s boring. Let...

YouTube: #nostr #gm #myths #carnivore #podcast

In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including reduced inflammation and improved mental health. We’ll address common concerns about nutrient intake and the lack of scientific research on this controversial diet. While the carnivore diet has been life-changing for many, it’s essential to approach it with an informed mindset. Tune in for insights and resources to help you navigate this unique dietary choice! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 239 - The Carnivore Diet： Safe or Not？ A Personal Perspective! • Listen on Fountain

In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including ...

YouTube: #nostr #proofofsteak #carnivore #gm #podcast

What are oxalates? Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, and why I’m curious about trying a low-oxalate diet. Watch now to learn more! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 238 - What Are Oxalates？ Why Carnivores Avoid Them & Why I'm Considering a Low-Oxalate Diet • Listen on Fountain

Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, a...

Podcast: #oxalates #proofofsteak #carnivore #nostr

I took a little hiatus during Thanksgiving break with the kids. Sometimes, we are so consumed by social media that we forget to put down the phone and take a moment to actually live in the moment. We went to the zoo, bought our Christmas tree early, decorated it, and enjoyed the fabulous weather we have been having. Did you enjoy your holiday? #nostr #gm #carnivore #holiday

Catch my recap of week three on the Lion Diet Challenge! From savoring simple, satisfying meals to tackling unexpected hurdles, I dive into the highs and lows of the journey. Hear how I handled work stress, managed health challenges, and stayed focused on my goals. Join me for a dose of insight, honesty, and motivation! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 235 - Week 3 Recap： My Lion Diet Challenge Journey - Ups and Downs • Listen on Fountain

Join me as I recap my third week on the Lion Diet Challenge! From delicious meals to unexpected challenges, I share my experiences, struggles, and ...

YouTube: #nostr #gm #proofofsteak #carnivore #nutritionheals #fountain #podcast

Today’s podcast is a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my energy levels improved, and the meals that kept me satisfied. Discover how sticking to my "why" helped me navigate the ups and downs of my journey. If you're curious about the Lion Diet and want to learn more about my personal experiences, tune in! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 234 - Week 2 Lion Diet Recap： Sticking to My Why Through Progress & Challenges • Listen on Fountain

Join me for a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my ene...

YouTube: #nostr #podcast #carnivore #liondiet

Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victories I celebrated. If you're curious about my journey on the Lion Diet, tune in to see how it all unfolded! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 233 - Recap： Week 1 of My Lion Diet Journey - Struggles and Successes! • Listen on Fountain

Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victor...

YouTube: #nostr #plebchain #proofofsteak #carnivore #liondiet

In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes throughout the month. Starting at 109 pounds, I detail my weekly fluctuations, including losses, gains, and the lessons learned along the way. This journey was about more than just numbers; it was about understanding my body and prioritizing overall health. Join me as I reflect on my progress and discuss my transition back to a carnivore diet. Tune in for insights and motivation on your own health journey! Fountain —>

Fountain

The Kristin Carrera Podcast • Episode 232 - 30-Day Lion Diet Challenge： My Weight Stats and Personal Journey • Listen on Fountain

In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes t...

YouTube —> #nostr #healthjourney #carnivore #liondiet #proofofsteak #fiatfood

In today’s podcast, I share the ups and downs of my journey, how I felt throughout the month, and what I learned about this unique way of eating. I mentioned I was going to show my weight results and share the details, but I forgot—so stay tuned for that! Cheers to health!!! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 231 - My 30-Day Lion Diet Journey： What I Learned and My Results • Listen on Fountain

Join me as I recap my 30-day Lion Diet challenge! In this video, I share the ups and downs of my journey, how I felt throughout the month, and what...

YouTube: #podcast #fiatfood #proofofsteak #nostr #liondiet #carnivore

Day 30 of my Lion Diet Challenge I reflect on the journey, celebrate the completion of 30 days, and share the valuable lessons I've learned along the way. I’ll discuss the mental and physical challenges I faced, the importance of self-love, and how to embrace your own wellness journey. Check it out 👇 Fountain —>

Fountain

The Kristin Carrera Podcast • Episode 230 - Day 30 of the Lion Diet Challenge： Celebrating Success and Lessons Learned • Listen on Fountain

Join me for Day 30 of my Lion Diet Challenge as I reflect on the journey, celebrate the completion of 30 days, and share the valuable lessons I've ...

YouTube: #nostr #fiatfoos #proofofsteak #plebchain #liondiet #carnivorediet

Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 229 - Day 29 on the Lion Diet： Cold Showers, Hearty Meals, and Surprising Benefits! • Listen on Fountain

Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churra...

YouTube: #coldshower #wimhoff #nostr #liondiet #liondietchallenge #carnivore #proofofsteak #gm #plebchain

It’s official—I’m not exactly a people person. Let me explain: if you see me quiet, it’s usually because I feel uncomfortable. For some reason, being around people, especially other women, just feels unsettling. I’m not sure why. I’ve felt this way for as long as I can remember, maybe because I grew up around my brother and mostly boys. That said, I do have a few close friends who are women, and when I feel comfortable, I really wear my heart on my sleeve and value those friendships deeply. I wish it were easier for me to walk into my kids’ school or a sports event and make friends. But honestly, I often feel a bit out of place. I don’t know… maybe it’s part of my anxiety. Maybe it’s just me… anyone else ever feel this way? #nostr #gm #anxiety #proofofsteak #plebchain

Day 27 of my Lion Diet 🦁journey as I explore the powerful benefits of stepping outside and connecting with nature. Discover how just a few minutes in the sun can boost your mood, enhance mental clarity, and aid digestion. Whether you’re on a similar dietary path or just looking for ways to improve your well-being, this episode is packed with insights to inspire your journey. Don’t forget to share your experiences with nature in the comments! Fountain —>

Fountain

The Kristin Carrera Podcast • Episode 228 - Day 27 of the Lion Diet： How Stepping Outside Boosts Your Journey – Fresh Air Benefits Explained • Listen on Fountain

Join me on Day 27 of my Lion Diet journey as I explore the powerful benefits of stepping outside and connecting with nature. Discover how just a fe...

YouTube —> #liondiet #liondietchallenge #carnivore #fiatfood #proofofsteak #nostr #gm #plebchain

New episode on fountain —>

Fountain

The Kristin Carrera Podcast • Episode 226 - Day 23 on the Lion Diet： My Journey from Carnivore and Its Impact on Mood • Listen on Fountain

In this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've notice...

In this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've noticed, the simplicity of focusing solely on ruminant meats, and how this stricter approach is impacting my energy levels and overall well-being. Have you tried a restrictive diet? Let’s connect and share our stories! Podcast on YouTube:

Sometimes I wonder if people are truly listening when I talk, or if they’re just picking out parts to criticize? 🤷🏼‍♀️ #podcaster #nostr #proofofsteak #asknostr #carnivore

How do you handle change?? Me not so much 🤷🏼‍♀️ #nostr #change