I was depressed for years. After having my second baby, my body changed drastically, and after my third, I was determined to reclaim my health and happiness. That’s when I turned to a carnivore diet, and it completely shifted my mental health. I found that focusing on high-quality meat and eliminating processed foods not only improved my physical well-being but also alleviated my depression and anxiety. Now, I’m passionate about sharing my journey and helping others discover the power of nutrition in mental health. How has your journey to wellness been? What practices have made a difference for you? You can check out my podcast on YouTube: https://youtube.com/@kristinnicolecarrera?si=JWM-gc7T4eh8zvX9 #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

It’s always bittersweet leaving vacation. So grateful to see another sunrise. What are you grateful for today? #sunrise #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #beachlife #beachliving

Ever thought about going full carnivore? 🥩 Let me tell you, it’s been a game-changer for me. After struggling with depression for years, this way of eating has been my saving grace. The high-quality protein, essential nutrients, and mental clarity I’ve experienced are beyond words. I’ve said goodbye to inflammation and hello to stable energy levels and simple meal planning. Ready to give it a shot? Join me on this journey to healing with the carnivore community! #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Who says you can’t have a #carnivore meal on the beach? Best thing about leftovers… I just went to the apartment, heated up burgers, beef hot dogs, and sausage, and brought them down. (Don’t have a place near the beach? You can get an insulated bag, preheat it, and still take it with you 😉). The only thing I’m complaining about is that I didn’t have more leftovers 🤣😜 #burgers #beefhotdogs #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Enjoying a relaxing day at the beach with family, taking in the ocean view and making memories. What's your favorite way to unwind with loved ones? #oceanview #beachlife #oceanlife #saltlife #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Give yourself some grace and love when you stray from your usual way of eating. We're all doing our best, but it's important not to beat yourself up if you indulge a little on vacation or at a party. If you can stick to your plan, great! But remember, perfection isn't the goal—self-compassion is. #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gn

You know I’m going to talk about it. And by it, I mean the #Carnivorediet, and this is why: 1. Mental clarity: Say goodbye to brain fog and hello to sharp, focused thinking. 2. Increased energy: Feel revitalized and ready to tackle your day, every day. 3. Improved digestion: Bloating and digestive discomfort are a thing of the past. 4. Better mood: Noticeable improvements in mood and a decrease in symptoms of depression. 5. Simplicity: No more counting calories or complex meal planning—just real, wholesome food. Ready to transform your health and see these benefits for yourself? Comment below or message me to get started on your journey! . #carnivore #meatbased #animalbaseddiet #carnivorerecipes #nutritionheals #depressionrelief #anxietyrecovery #carnivorecoach #carnivorebeginner #healthynutrition #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr

Watching the sunrise with 3 kids is a lot different than watching the sunrise before having kids 😅 But I wouldn’t have it any other way! #sunrise #nostr #proofofsteak #plebchain #growonnostr #gm #yestr #beachsunrise #beachlife #summertime

Dinner today: skirt steak “churrasco” and butter (a few pieces of cheese not photographed). #carnivore #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr

Today was rainy, so we shifted our plans and explored a cute little history museum in town. We found a cool spot to explore, and the kids even got free ice cream! Make time for your family—sometimes the unplanned days turn out to be the best. 🌧️🍦❤️ #familytime #unexpectedadventures #nostr #plebchain #growonnostr #gm #yestr

Started the day at 4:20 AM with a tough wake-up call from my neck pain. But every challenge is a chance to grow stronger and take better care of myself. Here's to turning pain into progress! #neckpain #nosrt #neckstretches #plebchain #growonnostr #gm #yestr #positivethoughts

Some days a simple dinner is all you need. Tonight on the menu is: - Grassfed burgers - Cheese - Homemade beef broth What’s on your dish today? #carnivore #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr #dinnertime #beefbroth

Have you ever faced skepticism about your dietary choices? Let’s talk about it! What benefits have you experienced from changing your diet? Share your journey below and let’s support each other! 🗨️👇 #carnivore #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr

🥩6 months into my carnivore journey and loving it! Here are 5 benefits that keep me hooked: 1️⃣ Increased energy levels all day long 2️⃣ Clearer focus and mental clarity 3️⃣ Improved digestion with no bloating or discomfort 4️⃣ Better sleep quality and feeling refreshed each morning 5️⃣ Effortless weight management without counting calories Thinking about starting your own carnivore journey? Drop your questions below or share your experience! Let’s chat about how this lifestyle can transform your health! 🌟 #carnivore #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr