I have asked about rucking a couple days ago, started immediately and so far it feels absolutely amazing. I found three old cast iron grill grids in the garage and wrapped them so my bag stays clean. Adding those 20 pounds to my daily dog walks raises HR just enough to make it an easy zone 2 workout.
Zero costs, almost no added strain or fatigue, but 10-15k additional steps ins beautiful weather and nature ☀️
