If you're okay inside, you can live life more fully. When you're not okay inside, you keep looking for things outside to make you feel okay. This shows up as consumerism, social media addiction, etc.

You can show the same thing to 1,000 people or give them the exact same experience, and they will have different feelings and opinions about it. The issue is not the object or the experience; the issue is the observer. I am the one who needs to change. Life is just lifing.

I love this! Simple plain wisdom.

So, while battling a terrible case of man flu over the weekend. I watched a Netflix Series "Murder Mindfully" and I really enjoyed it. Here is the link:

Watch Murder Mindfully | Netflix Official Site

When mafia lawyer Björn turns to mindfulness for a better work-life balance, he discovers new coping strategies — including murder and manipulat...