My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit.
Week 1 Friday - Fine 💪
Week 2 Friday - Deaths Door 🚪
I am sure the program is great in a caloric surplus but not advised during a cut.
#gym #health #bitcoin
Gym Pleb
GymPleb@checkmark.club
npub1mw8c...046w
1) Trust 2) Respect 3) Family
Living the dream, bought with Sats #bitcoin
I am just calling it now the October surprise is expanding war in the Middle East
#gm time to go and touch the grass #family #bitcoin
Best tricep exercises?? My thought 💭 is dumbbell skull-crushers with a range of motion past the head. #gm #fitstro #health #fitness #gym #workout
Really interesting 🤔 I knew the massage gun and foam roller was bull shit #gym #fitness #health
Can someone explain the #replyguy issue to me, I assume it is something to do with spam? #nostr #bitcoin
20 sets a day in a 1 hour session is next level
GM #coffeechain #Bitcoin
I made a animated short for the first chapter of my book 📚 The Great Reset check it out if you have time #bitcoin #nostr
Like ❤️ if you are a low sets person zap ⚡️ if your high sets - High sets for hypertrophy #bitcoin #nostr #plebchain #health #gym
A student made a D&D character as part of his history interest project. I went to hand it back with his results and said “I assumed it was not for keeps”, he responded “you can if you like it’s you after all” I had not idea 💡 it now sits pride of place in my desk
I do like it that there is a lot less BREAKING 🚨 on #nostr I guess #bitcoin fixed it
GM kings #gm #coffeechain
Anyone else here #nostronly I would like to follow
Never throw out a broken block clock #bitcoin #nostr #plebchain @DETERMINISTIC OPTIMISM 🌞
#Bitcoin is digital real estate
Just got a follow from the cyberpunk queen of finance @Lyn Alden #humble
Sunday Family Roast #foodstr #food #bitcoin
Two months ago I decided to make a difference to my TDEE, I got my steps up 3000-5000 per day, been a great way to substitute the bike or treadmill, now I have more time for lifting heavy shit, which lets be real is the best part of training. #bitcoin #nostr #plebchain #pleb #gm
