Two months ago I decided to make a difference to my TDEE, I got my steps up 3000-5000 per day, been a great way to substitute the bike or treadmill, now I have more time for lifting heavy shit, which lets be real is the best part of training. #bitcoin #nostr #plebchain #pleb #gm

Going for 100 sets this week focus and chest and back, maintenance for the rest. Expect calves… #plebchain #gym #proofofwork #bitcoin

Truth

Not enough, most people in Australia are just numb to leverage View quoted note →

Join us in this riveting episode as we unravel the fascinating story behind the petrodollar system and its influence as the global reserve currency. We'll take you on a journey back in time to the 1970s when the petrodollar was born, the result of a groundbreaking agreement between the US and Saudi Arabia. Discover how this strategic move forever changed the landscape of the global economy and cemented the US dollar's position as the world's foremost currency.We will provide insights into the geopolitical chess game that shaped this pivotal moment in economic history, and explore the ripple effects that continue to be felt today. We'll examine the consequences of the petrodollar system for oil-producing nations, the role of OPEC, and the impact on global trade and financial markets.We'll also discuss the future of the petrodollar amidst rising concerns about its stability, and explore the potential challengers to the US dollar's reign as the global reserve currency. Don't miss this enthralling episode that delves deep into the world of petrodollars, economic power plays, and the ever-shifting dynamics of the global financial system.

Spotify

Forever Wars in the Middle East

History Files · Episode

Explore the precipice of global conflict in 'Pushed to the Brink,' a compelling three-part series on the Cuban Revolution. Starting with the harrowing Cuban Missile Crisis, we ask: why Cuba? Journey back to the origins of this pivotal period as we dissect the art of brinkmanship—navigating dangerously close to the edge of catastrophic conflict. Each episode unravels the thin lines between victory and defeat, and peace and war, illuminating how these razor-thin margins shaped not just Cuba, but the world. #podcast https://open.spotify.com/episode/4VdcyMcMVpch7aVSrxm2hN?si=9IwDtdD-Qcy-KHJ9KcmNCg

#Mustang

One of three B-52s outside the states

#jets ❤️