Esistono italiani che hanno bitcoin e non conoscono l’inglese?
Charlie Throathere
npub16las...pu5h
I’m Italian.
First and second name translated! Guess the original!
Palm tree in Northern Italy?
6.46 am, Po Valley
Sunrise counter: 2
It’s burning
Man it’s beautiful
6.20 pm, Po Valley
Sunset counter: 2
Bees are working great!
Here comes the sun turuturu
Double check!
It’s burning.
6.43 am, Po Valley.
Sunrise counter: 1
This one is better.
Sunset counter: 1
Sunset.
6.15 pm, Po Valley, Italy
Season has started!
Morning sunlight
If I have to chose one single thing to do for my health it would be to get morning sunlight every day of my life
Easy habit that goes a long way. Read while walking.
You can do it even in your house.
If you read even just 30 minutes per day, that’s extra 3000 steps.
Sometimes, even just a micro set of one exercise, done everyday, will do more than everything else.
What I’m currently doing:
7 daily pull ups
20 daily lunges
Easy
Daily reminder to spend at least 20 minutes in nature with as much skin exposed as possible
Feeling stressed? Feeling sad? Feeling agitated?
And with no reason at all?
Go outside for at least 10 minutes, without touching your phone.
Trust me, you will feel immediately better.
DM me for more. This is one of the small habits that we focus on
I will create a simple, personalized bodyweight training program for you.
You try it for one week, and if you like it, we can continue based on your needs.
You can then pay in sats if you find it valuable.
DM me even just for info!