I will create a simple, personalized bodyweight training program for you. You try it for one week, and if you like it, we can continue based on your needs. You can then pay in sats if you find it valuable. DM me even just for info!

Simple goals to reach in 2026 that will make your body happy and strong: 1. 15 pull up in a row 2. 100 consecutive days of morning sunlight. (Aim for at least 30 cumulative minutes before 10am) Please DM me if you try, I want to know how it goes!

Daily 20 min walk after work should be first priority

Just to know the standard that I create for little habits that go a long way. Start today: 1. Get outside for 5 minutes as soon as waking 2. Put the phone down before entering the bathroom Do it for 30 days. Then DM me, I want to know the details!

20 minutes per week. 2 workouts. Only the floor needed. + 2 small habits to implement today. DM me for info