Try these things for 30 days: 1. Shut off all screens by 9pm. 2. Get outside for 20 minutes as soon as you wake up. 3. Hit those 15k steps. 4. Do one hard set of push-ups and squats. Let me know how it goes!

Reading is the antidote to this brain-rotted society. It’s a skill we all should learn. Reading for an hour straight without losing focus is one of the rarest skills in the world!

Struggling with overthinking? Try JOURNALING. Just pick a pen and paper and trap your thoughts on the page. You will feel way better after you’ve done it. As humans, we invented language and writing not only to communicate with each other but to communicate with ourselves.

Struggling with lust? Start with gluttony. Control the most powerful ancestral need of humanity: HUNGER And all the rest would be easier.

Controlling your body = controlling your emotions. If you: - Lift weights to failure - Count calories - Count steps - Weigh yourself every day You actually control your body in most of its impulses. This way you can learn to control your emotions.

3 things to use when you need to feel better because you are thinking too much: 1- Do a max set of push-ups or squats. You will get out of your mind and into your body. 2- Go outside for a 10-minute walk. No problem is made worse after a walk. Your mind will process stuff during idle time. 3- Write down everything that bothers you. So you trapped it on paper.

3 things that make you mentally stronger: 1. Do what you said you would do. Even if you don’t feel like it. 2. Spend some time every day without entertainment. 3. Get comfortable being uncomfortable.