delicious pizza (with 30 minute line) @ l’industrie 🍕#nyc

revisiting how much protein do you need

weekly walking

delicious mini spiced apple glaze donut @ five daughters bakery #atlanta

using a continuous glucose monitor to evaluate low energy

recently i saw mamma mia on broadway, it was a fun show 💃 #nyc

fall #nyc

This was an interesting study looked at if putting automated external defibrillators (AEDs) in private homes is effective and cost effective. They found it was effective in saving lives but not cost effective. The average cost of an AED can range between $1500-$2500 and it could last anywhere from 5 to 15 years. Given the increased availability of AEDs for the general public to buy we should have cardiology guideline recommendations for patients who may be recommended to own AEDs if they are able to afford it. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2840571?guestAccessKey=7801f3e3-d5fb-4513-b2a2-17be8e6507a2&utm_medium=email&utm_source=postup_jn&utm_campaign=article_alert-jamanetwork&utm_content=weekly_highlights-cardiology-tfl_&utm_term=110125

orangetheory #workout

delicious gluten free mint chocolate cake with malt gelato @ the alden #atlanta

delicious valrhona chocolate cake with salted caramel gelato @ scarpetta #nyc

it’s my birthday, i’m grateful to have celebrated it this past week with friends and family ✨

this makes me laugh every year 😅

delicious avocado tostada and chips & guacamole @ tacombi 🥑 #dc

mount vernon square #dc