Hybrid Training is a beautiful thing Best of both worlds Calisthenics for body control Weights added for progressive overload

A dim lit room In a sentimental mood by Duke Ellington in the background Contemplating the universe It’s good to be alive

Quality and Precision come from reduction Refine the basics over and over You’ll find the depths reach beyond infinity

GM #nostr Sleeping on the floor makes me question why I have a bed feels so much better

You know the price of everything but the value of nothing - Hov

Mind fast once a day, twice is preferred Just like the body needs rest to recover, the mind needs periods of idleness to process and declutter start with five minutes, build up to ten then twenty then thirty you'll began to see the world differently

days are full of btc and exercise content nights reserved for philosophy Its a nice stack

If you train jit jitsu train your grip strength, foot strength and balance These small changes produce surprisingly good results

In a world full of symbol you’ll crave reality

Bruce Lee said “Don’t think, feel” To achieve the highest skill in anything you must have action without thought. When you think and then act you divide the mind and body. This effort to multitask degrades your performance. You’re at your best when you allow the body and mind to perform spontaneous, effortless and creatively. The quotes you find in sport reflect this: “He’s playing out of his mind” “She’s on another planet” Action without thought in any endeavor is art

“It is no measure of health to be well adjusted to a profoundly sick society” - Krishnamurti If you want a mind bending read check out Total Freedom - Krishnamurti it’s $11 on Amazon

The hardest thing to explain is the glaringly evident which everybody has decided not to see - Ayn Rand

Time is infinite it’s you that is finite

I see a dip I buy

The biggest change I made this year was practicing qigong and standing meditation. The internally energy feels like electricity running through the body highly recommend you try it

Anyone have memorable book recommendations they read this year? #asknostr

The fountainhead might be my favorite novel