Happiness shouldn’t be sought or even thought about. The more you think about trying to get it the further away it gets.

Mindfulness isn’t about stopping your thoughts. Rather it’s accepting them. Like a seasoned boxer learns to accept the opponent will always throw punches. You learn to relax in the chaos, then you begin to understand.

quality sleep musts -Blue light blockers past sunset -Chamomile tea -blackout curtains -68° room temp -sleep tape -eye mask -no alarm -red/amber lights if possible

The decentralized world is cool