Going to do my V02 max test in 2 hours and ECG. Woke up and drank 3 beers, smoked a joint and vaped some dmt. Good thing my fitbit is fully charged. Going to surprised the hell out of the clinician.

HAHAHAHAHAHAHAHAHAHA!! THE EMPEROR HAS NO CLOTHES!

RT International

US needs to check if nuclear missiles work – Vance

Nuclear arms are an important part of America’s national security, the vice president has said

US needs to check if nuclear missiles work – Vance The weapons are an important part of America’s national security, the vice president has said US Vice President J.D. Vance has said the resumption of nuclear arms testing by Washington is required to ensure that the weapons remain in working order. On Thursday, US President Donald Trump announced that he had ordered the Pentagon to start nuclear weapons tests, citing strategic competition with Russia and China. “That process will begin immediately” in response to “other countries’ testing programs,” he said. Vance told journalists later in the day that “it is an important part of American national security to make sure that this nuclear arsenal we have actually functions properly, and that is part of a testing regime.” The vice president did not elaborate on what type of nuclear tests the US would be carrying out. Republican Senator Tom Cotton told Fox News that “we are not talking here about large-scale detonations with mushroom clouds in the desert or in the South Pacific. We are talking about very small, controlled, probably underground detonations.” Kremlin vows response if US violates nuclear moratorium Read more Kremlin vows response if US violates nuclear moratorium Kremlin spokesman Dmitry Peskov reacted to Trump’s announcement by noting “the statement by [Russian President Vladimir] Putin, which has been repeated many times, that, of course, if someone abandons the moratorium [on nuclear testing], then Russia will act accordingly.” Responding to the US president's claims of other countries carrying out nuclear tests, Peskov said “we are so far not aware of this.” He clarified that last week’s launch of Russia’s new Burevestnik cruise missile, which has a small nuclear reactor that gives it a virtually unlimited range, was “not a nuclear test.” Chinese Foreign Ministry spokesman Guo Jiakun expressed hope that “the US will earnestly abide by its obligations under the Comprehensive Nuclear-Test-Ban Treaty and its commitment to a ‘moratorium on nuclear testing.’” Guo also urged Washington to “take concrete actions to uphold the international nuclear disarmament and non-proliferation regime, as well as global strategic balance and stability.” The US halted nuclear arms testing in 1992 under a Congress-mandated moratorium. Russia’s last test took place during the Soviet period in 1990, while China’s was in 1996.

Will the USA get its own Ukraine war????? Karma's a bitch...

RT International

Venezuela seeking military aid from Russia, China and Iran – WaPo

Venezuela has reportedly requested aid from Russia, China, and Iran in light of the military buildup by the US

Venezuela seeking military aid from Russia, China and Iran – WaPo Caracas reportedly asked for missiles, drones, radars, and aircraft repairs amid tensions with the US Venezuela seeking military aid from Russia, China and Iran – WaPo Venezuela has requested assistance from Russia, China, and Iran to strengthen its defenses amid the ongoing standoff with the United States, The Washington Post claimed on Friday, citing US government documents. According to the newspaper, Venezuelan President Nicolas Maduro sent a letter to Chinese President Xi Jinping requesting radar detectors and directly citing the “escalation” with the US. Caracas also reportedly urged Iran to provide radar-jamming equipment and drones capable of flying up to 1,000 kilometers (about 600 miles). The Post cited documents indicating that Venezuelan Transport Minister Ramon Celestino Velazquez was set to deliver a letter to Russian President Vladimir Putin during his trip to Moscow last month, requesting unspecified missiles and assistance in repairing Su-30MK2 fighter jets and radar systems previously purchased by Venezuela. The report added that it was unclear how Russia, China, or Iran had responded to the requests. US President Donald Trump has accused Maduro of operating “macroterrorist” cartels that smuggle drugs into the United States and has offered a bounty for his arrest. Washington has deployed a naval armada in the western Caribbean and, since September, has carried out strikes in international waters against more than a dozen alleged cartel vessels. Maduro has denied the allegations and accused Trump of “fabricating a new war.” On Monday, Russia ratified the strategic partnership treaty with Venezuela that was signed in May. Russian Foreign Ministry spokeswoman Maria Zakharova said this week that Moscow “supports Venezuela’s defense of its national sovereignty” and will help it “overcome any threats, regardless of where they come from.”

You must protect your silence like it's life itself because it is not everyone deserves access to your peace. Not everyone is meant to sit in your quiet. If someone cannot stand stillness. If they always need you off balance, always need something wrong, they are not feeding your spirit. They are hiding from their own. Silence reveals and what it reveals frees you. Some people don't meet you. They become you. They listen carefully. They notice what moves you, what words you use, what future you dream about. And soon it feels like you found someone who understands your soul, the same values, the same rhythm, the same path. But something isn't right, not quite.

Some people don't see your kindness as sacred. They see it as a tool. They study your loyalty, your consistency, your silence. Not to honor it, but to use it.