Jae From Proof of Work Fitness

Don't pull a hammy. The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40. That means your hamstrings should be 60 to 70% as strong as your quads. Stack SATs, Get Fit #Bitcoin #Fitness https://video.nostr.build/07c4b981eb28a47f7290c0f591527680ba1e5a7e2e62b80fae27db245e108b39.mp4

What do you think of Strike's new bill pay service? Will you be going "All In" Bitcoin with your paychecks and paying your bills with Strike?

🧡💪🏽 #Bitcoin #Fitness https://video.nostr.build/bb6576ca8f3e236468ea39a77f9acaa3e481b2645648beb4c121ee35e1e59669.mp4

Bitcoiner's guide on what to Order at Wendy's to Stay Shredded When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories: 🥩 Dave's Double (No Cheese) Calories: 700 Protein: 49g Fat: 40g 🍗 Classic Chicken Sandwich Calories: 490 Protein: 27g Fat: 22g The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you. Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits. Stack SATs, Get Fit. Bitcoin is better money—let's build better bodies. Proof of Work Fitness #StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo https://video.nostr.build/d136c232ef02c5944c9d0dc1705a45996342ad6c21b1550b333dcd8a98df2dfd.mp4

I was dating this girl in college who worked at a restaurant. One of the guys there, left and had his winter arc. Bro came back looking like a Lean, Mean, Girlfriend Stealin Machine. I was drinking on the weekends, not watching my diet, and did random workouts. It made me feel self-conscious. It made me self-conscious because I knew I was capable of so much more if I just applied myself. I made the decision to put muscle in places I felt like I needed it. I didn't know what a calorie was or how much protein to eat, but, I LOCKED IN. 8 to 12 months later, I had achieved the lean, athletic physique I was going for. I looked great, I felt great, and I realized I could take the same approach to other areas of my life. I decided to change my major from business marketing to pharmacy because organic chemistry was easier than hill sprints. By graduation, He had kids and did the whole "settle down" thing. I struggled with consistency but I kept going. Once I had made a little money, I started traveling, reading tons, and investing in Bitcoin. I started stacking skills, networking, and looking for other ways that I felt I could level up in. I was never in competition with him. I felt self-conscious about myself, because I knew I could do better. Moral of the story: Focus on improving yourself. If you're on a self-improvement journey then I highly suggest that you start with your nutrition, sleep, and physical fitness. This will help you mental health. That will put you in a better position to earn more money and make better long-term decisions. DM me "Nutrition" for my free Bitcoiner's Guide to Nutrition eBook. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/04289128774ac1433a1531e8e29a26970530e05bc68fc038fc65235a35722e52.mp4

Warm-up Sprints on the Beach. #Fitness #Bitcoin #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness https://x.com/JaePOWFitness/status/1855717753409405374?t=Rr9Fpi2-ytp4cVmH4YAEsA&s=19

Tight upper back? Try this stretch. https://video.nostr.build/79d0ff973897f93901a028e6d63c6c17e94b05a58b29b4d183f3a2fa3e6dbd5a.mp4

New Skills Unlocked #Fitness #Bitcoin #BitcoinFitness https://video.nostr.build/9ee14f5d66762d27c27a7ff23866342e07b79e4543002e3f29387a39d49ef9d4.mp4

What is discipline? #Fitness #Disicipline #Lifestyle https://video.nostr.build/f104cb2eadcf8460108c40ff390aa0bc952bde613d8c8d2ab3da6c2907ba9056.mp4

Back in 2017, I had the physique I wanted, but something was missing. That December, I discovered Bitcoin, and by January 2018, I started stacking SATs. Just like with fitness, the key to success is consistency and patience—both wealth and health grow with compounding effects over time. In both pictures, I have a lean, athletic physique, but fast forward to today, and I’ve gained nearly 20 pounds of muscle while staying just as lean. How? By focusing on the 8 pillars of wellness: sleep, nutrition, movement, stress management, relationships, mindset, purpose, and environment. Here’s what I do to age gracefully and maximize longevity: 💤 7-9 hours of quality sleep every night. No caffeine 8 hours before bed. No alcohol. 🏋️‍♂️ Strength training 2-4x a week with a mix of weights, calisthenics, and running. Full range of motion, explosive concentrics, slow eccentrics, and isometric holds for every exercise. A 5 minute at-home body weight workout is better than none at all. 🍽 85% whole foods, home-cooked or prepared by someone I trust, hitting my caloric goals whether bulking or cutting. I eat out but typically make choices that are aligning with my goals and I don't eat a lot of sweets. 🧘‍♂️ Stretching morning and evening to maintain mobility and decrease aches & pains. I practice gratitude and write/say affirmations in the morning then I meditate for 5 minutes at night Consistency in fitness and in Stacking SATs pays off. Your regular deposits into your health, just like your digital wealth, will compound over time. The key? Keep showing up. Better Money, Better Bodies, and let your work today secure your future tomorrow. 💪🏾 #ProofOfWorkFitness #StackSatsGetFit #DigitalWealth #PhysicalHealth #Longevity

Stack SATs, Get Fit: Digital Wealth, Physical Health 💪🏽 Consistency is the key to long-term success, whether you're on a weight loss journey or working to build muscle. It’s not about being perfect every day—it’s about getting back up when you fall off the horse. Bad days happen, but what matters is how quickly you refocus on your goals. Here are a few practical things you can do to maintain consistency: 1️⃣ Prioritize Sleep – Your body needs recovery time. Aim for 7-9 hours a night. 2️⃣ Nourish Your Body – Get enough food and focus on nutrient-dense whole foods to fuel your progress. 3️⃣ Train with Intensity – You have to push yourself to stimulate muscle growth. Don't just go through the motions—challenge yourself! Remember, consistency compounds just like your SATs—small daily actions lead to big results over time. Don’t let a setback derail you. Stack those wins, both in your fitness and in your digital wealth journey. Better money, better bodies! #ProofOfWorkFitness #ConsistencyIsKey #DigitalWealthPhysicalHealth #BitcoinersWhoLift #FitnessJourney #MuscleGrowth #BetterMoneyBetterBodies #StackSats #BitcoinFitness https://video.nostr.build/05f0aa20194fb42a066ffebd517f02b8ab2157171a52166aea7bf32b91766237.mp4

Burning fat isn’t just about working out—it’s about working out smart. In this video, I share the top three ways to torch fat effectively. First, focus on building muscle. Muscle is metabolically active, so the more you have, the more fat you burn, even at rest. Next, prioritize compound exercises like barbell squats, deadlifts, rows, and presses. These movements engage multiple muscle groups and involve multiple joints, making them incredibly efficient for building muscle and burning fat. Finally, remember that consistency and patience are key. Fat loss is a marathon, not a sprint, so be kind to yourself and trust the process. Stick with it, and you’ll see the results you’re working for. Follow for more tips that will make your fitness journey quicker and smoother. Bitcoin is better money, so let’s build better bodies! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/caaf3d9e1384adc77ae57a08f08235ada8c8add55c757e949929b0a33af53f00.mp4

Cooking your own whole foods is one of the best ways to reclaim your health and resist the negative influences of both fiat money and fiat foods. Start by focusing on simple, nutrient-dense ingredients—like fresh vegetables, lean proteins, and healthy fats—while avoiding processed foods laden with seed oils and sugars. Plan your meals ahead of time, and always have staples like spices, herbs, and healthy oils on hand to make cooking easier and more enjoyable. By prioritizing whole foods you cook yourself, you're not just fueling your body with high-quality nutrition, but you're also taking control of your health, reducing your reliance on healthcare, and resisting the push towards overconsumption that benefits big food companies and central planners. Your body and mind will thank you. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/96e9031ee496edf54a253fcf1feff6d05383a0e9f6895f6a379b328e31a3ef44.mp4

When you're focused on fitness, every meal counts. Here's a quick, nutritious meal that hits all the right marks. I marinated some chicken thighs before heading out and hit the gym. When I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories. While I took a shower, the chicken was cooking to perfection. By the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste. In no time, I had a high-protein, whole food meal with every calorie coming from healthy sources. Simple, effective, and perfect for busy days! Follow @Proofofworkfitness #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae.mp4

Bitcoin is not the only thing getting a pump 💪🏽 #StackSATsGetFit ⚡ #₿etterMoney₿etter₿odies 🍊 https://video.nostr.build/9138817a7f22fc1c5b7aac6f06d5a58fa828e676a0cb7370d01ce523aa3e6f81.mp4 I am a Bitcoiner, a busy pharmacist, and there are two things I don't play about. My time, and my money. ₿itcoin is ₿etter Money because it gets better with time. I'm building a ₿etter ₿ody to increase my quality of life in the time I have left. What kind of shape will you be in in 2044? DM me "Start" to learn if I can help you build a ₿etter ₿ody. #StackSATsGetFit ⚡💪🏽 #₿etterMoney₿etter₿odies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Instead of drastic changes, make smart swaps to begin your fitness journey. Instead of parking as close to the store as possible, Make it a point to park at the back of the parking lot for a few extra steps. Choose lower calorie options for your snacks and try to consume a fist sized amount of protein with each meal. Take breaks from sitting for more than 30 minutes By walking in place near your desk. Challenge yourself to take the stairs at every opportunity. Prioritize your sleep because of lack of sleep dysregulate your hormones and will make you feel stressed out with an insatiable appetite. Set an alarm for chess before your bedtime and let it serve as a reminder to mentally visualize yourself going through the next day without slipping up on your diet. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

When is it beneficial to gain fat? During a bulk. A bulk is when one consumes an excess of 200 to 500 calories per day, prioritizes a minimum amount of protein (0.8-1 gm/lb bodyweight), and gets 7 to 9 hours of sleep in order to add muscle mass and gain strength. After the muscle is built, then the body uses a higher number of calories at rest. That means you get/have to eat more. The body turns carbohydrates into glucose. Glucose is the preferred energy system of the body when engaging in high intensity efforts like running or weightlifting. Glucose must be converted into glycogen and stored in the liver but more importantly, in skeletal muscle. That means the more muscle that you have will burn more calories and you'll have more energy for high intensity activities that will burn even more calories. A caloric surplus is what makes you fat and not the carbohydrates. Take the time to learn about macronutrients and where calories come from in order to structure your days of eating that align with your goals. If you liked the break down into nutrition strategies and information comment your favorite fruit or vegetable 👇🏽. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

It's a lifestyle. Wake up- stretch, hydrate, write in my gratitude journal and down a protein shake. Reach out to clients, respond to DMs, and be social on social media. Creative work, schedule posts, and edit content. Complete a workout at the gym, workout park, and or go for a jog/sprint then eat a meal. Study for my nutrition certification, hospital pharmacy protocols, and continuing education. Eat dinner then make sure I'm in bed so that I get 7 to 9 hours of quality sleep. Every day is a little different but I make it a point to take the stairs, eat mostly whole foods, break up long periods of sitting with squats, lunges, or push-ups. I don't keep up with the price of Bitcoin but I use it to save for the future. Stack SATs ⚡ Get Fit 💪🏽 #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/65379e5bf2bf698605c1093e181f160782c54ba809294091acafe28ce35342bb.mp4

What's the best app for uploading videos because amethyst sucks Honestly I would post more content here but 30% of the time it doesn't work and I try over and over and it's just wastes my time

Happy birthday America! Stack SATs ⚡ Get Fit 💪🏽 #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️