Jae From Proof of Work Fitness

Happy birthday America! Stack SATs ⚡ Get Fit 💪🏽 #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Do you want to look better naked? Do people depend on you? What's your why? Achieving a lean, muscular physique is all about consistent effort and smart strategies. Here's a sustainable approach to help you get there: 1. Nutrition: Fuel your body with a balanced diet rich in protein, healthy fats, and complex carbs. Remember, you can't out-train a bad diet. 2. Strength Training: Incorporate weightlifting or resistance exercises 3-4 times a week to build and maintain muscle mass. 3. Cardio: Mix in some high-intensity interval training (HIIT) or moderate cardio sessions to burn fat without sacrificing muscle. 4. Recovery: Don't underestimate the power of rest. Ensure you're getting enough sleep and giving your muscles time to repair. 5. Consistency: Stay committed to your routine and make gradual adjustments to keep progressing. Remember, it's a marathon, not a sprint. Stay patient, stay focused, and enjoy the journey to a better you!" https://video.nostr.build/e7956f1752272cdfd30bc6007f436e971d5097923c76b741669738a251b5ca9c.mp4

Why haven't you been squatting? If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video. You should be able to lower more than you can lift. Starting from the bottom of the rep is a good way to test your true strength as well. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/a94c90283e5582cba44e7adb90c583dc4c72b8d208e067c6577641bc0dc7d74a.mp4

Who is a Good Candidate for the Jefferson Curl: 🤷🏽‍♂️ 🍊💊 Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness. 🍊💊Athletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines. 🍊💊 Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues. 🍊💊 Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain. Cues to Ensure Proper Form: 💯 🍊💊 Start with Light Weight: Begin with a light load to focus on form and control. 🍊💊 Feet Position: Stand with your feet hip-width apart and keep them flat on the ground. 🍊💊 Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck. 🍊💊 Engage Your Core: Maintain core engagement throughout the movement for stability. 🍊💊 Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor. 🍊💊 Breathing: Inhale as you roll down and exhale as you return to the starting position. 🍊💊 Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/705cad54ac7e4aeefb3c35da5936c753f5bea98179a7baa0fbe2d90ba8166a1b.mp4

If you're anything like me, then you may get bored of doing the same workouts. Overtime, you'll see my workouts change as I get stronger or want to challenge myself in other ways. I'll stick with something long enough to start getting results before I make any major changes because these things take time. If you been trying this on your own for more than 3 months then there's no shame in asking for some help. STIMULATE NOURISH RECOVER Once you master these three fundamentals then you can keep making GAINZ. DON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL. Dig deeper! LFG! Follow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/d296729962ee2a835c053eaa70f1e06dfa3d95ec73e261cdd2fc24e8d1c0a5ca.mp4

Save this video for your next leg day. I see y'all and I know you're not hitting your hammies and 🍑. Brace your core and follow the video. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/50899b3a31fc9d682dcc54dbd47ebf61327862d4a8194ff606918f171f257ec7.mp4

Even the most complicated solutions to problems are just a series of steps. Take an honest assessment of where you're at versus where you want to be. Consistently take actions that are in line with the goal. Most people struggle with consistency in their fitness, nutrition, or mindset. If you've tried to make positive changes to your habits and behaviors on your own for more than 90 days then you may benefit from the knowledge of someone else who has already walked the path. DM me "Coach" and I'll see if I can help. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/1d89dc63e3d91f47b90f257da30c22525fed20acc18a24acc6dd89346ec4c1be.mp4

Why balance and core training is important for you: 🤹🏽‍♂️ Enhances stability and coordination 🏋🏽‍♂️ Strengthens muscles around the spine and pelvis ⚽ Boosts functional fitness for daily activities and sports 🤕 Helps prevent injuries 🌞 Alleviates lower back pain 👌🏽 Improves posture ⚡ Increases body awareness and control #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/0ffc4729794ba137c81497aba311e54930ff086c103d4c1232080fd11e19fb64.mp4

I had a flat tire after the Bitcoin Day Miami on Saturday. It was a bummer no doubt but I was grateful that I had the tools needed and it wasn't raining. Maybe I parked in a bad place and got a nail in my tire, maybe my tires should have been replaced sooner, but none of that mattered, so I focused on what I needed to do to get my girlfriend and I off the side of the turnpike. Setbacks are bound to happen and when they do try not to let your mind get clouded in negativity but rather focus on how to get out of the situation and how to prevent it in the future. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/a23d14dae30738df619b5addcfc2a942b532bab7742519164e34f0e0c6bf4795.mp4

Performing single-leg Romanian deadlifts offers numerous benefits and flexibility for maintaining consistency in your fitness routine: 🦵🏽🦵🏽🦵🏽 1. Minimal Equipment Requirement: All you need is a single dumbbell or kettlebell, making it accessible for home workouts or while traveling. 2. Improved Balance and Stability: Engages core muscles and stabilizers to maintain balance, enhancing overall stability and reducing the risk of injury in other activities. 3. Functional Strength: Mimics real-life movements like bending over to pick something up, enhancing functional strength for daily activities. 4. Isolation of Muscles: Helps isolate and strengthen each leg individually, addressing muscle imbalances and preventing injury. 5. Versatile: Can be performed with various equipment or even bodyweight, allowing for progression as strength improves. 6. Increased Range of Motion: Improves flexibility and mobility in the hamstrings, glutes, and lower back. 7. Time Efficiency: Works multiple muscle groups simultaneously, maximizing workout efficiency in limited time. 8. Customizable Intensity: Easily adjustable by changing the weight or range of motion, catering to different fitness levels and goals. 9. Muscle Engagement: Targets the posterior chain, including the hamstrings, glutes, and lower back, for a comprehensive lower body workout. 10. Convenience: Can be performed anywhere with enough space, providing the flexibility to maintain consistency in your fitness routine even when traveling or unable to make it to the gym. I did a few sets of these while I was on my run so if you're already doing cardio then add in a few movements like this to start working on building strength. Stop making excuses for why you haven't done it already and just get it done. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/c6a495bb15126700f38c16db72e8cabae123973dd64438f9d2827d2c08f7d9ca.mp4

In this video I'm talking about the benefits of keeping cut pineapple in your Fridge as a snack. 1. low calorie snack 2. Rich in vitamin C 3. Contains bromelain enzymes #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/25ae01a4f9a179463e5ae6ddbe686295f210cb9ecbfa5667f185e3f8b9137f50.mp4

Look at me showing out for some SWAG 😎 I did so well on the pull-ups they gave me a T-shirt instead of a towel. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/072616a20dceb23633b3d1b4543d446236946ef578167396ab275435d93dfa65.mp4

Finished Strong ⚡💪🏽 Proof of Work Fitness Just finished my 1st Spartan Race under as 45 mins I had a lot of fun and learned that I'm no where near my limits Thank you all for the well wishes and good luck! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 #SpartanRace 🏃🏽‍♂️🥵 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/e42510b6e02e0e989ffc7b5e49a058d3ed1ba57bba7120584eafd1718209a2db.mp4

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽 If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form. Consume a balanced diet of protein rich Whole foods Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings. If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way. Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/eeb3fec58182bb3d73ad0925f23dd88f2dfa9bba9e401469f3d8bd4cda93af87.mp4

Race prep workout 🏃🏽‍♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed 🏋🏽‍♂️ 22 pullups 🥵 30 jumping squats 💥 30 explosive pushups 💯 No rest besides walking to each station 🤞🏽 Wish me luck on my race! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

⚡💪🏽 Bitcoin and fitness share a common thread of resilience and progress through consistent effort. ⚡💪🏽 Just as the hash rate of Bitcoin increases over time, strengthening its network against vulnerabilities, individuals must stay committed to their fitness regimen, training harder and maintaining a balanced diet to fortify their bodies. 💪🏽⚡ This dedication leads to increased strength, resilience, and an overall enhanced quality of life, mirroring Bitcoin's growing robustness and influence in the digital realm. ⚡💪🏽 Both endeavors underscore the power of persistence and discipline in achieving long-term success and sustainability. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/0a83d0b7126774277c9439691282f130b92ab25e86832594e6bb8022b381fc1f.mp4

The job is never over but you get better over time. Exploring the parallels between Bitcoin mining and fitness: Just as upgrading hardware strengthens the network, pushing harder in the gym strengthens your body. Both paths require continuous investment for long-term gains, building resilience and efficiency over time. #StrengthInPersistence 💪🏽🔗 #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/8ddc942d13861b2ec6e14e9ed4bbf16c1278a71f971a7800a1ea1ad86dbecd9f.mp4

Stack SATs ⚡ Get Fit 💪🏽 ⚡ Stacking SATs (saving in Bitcoin) is crucial because Bitcoin is a deflationary asset with a limited supply, making it a hedge against inflation and a potential store of value for the future. 💪🏽 Getting fit is important to reduce healthcare expenses and maintain overall well-being, ensuring that you can enjoy the benefits of your Bitcoin savings without spending it on medical bills. 🍊💊 By Stacking SATs and Staying Fit, you're securing both your financial and physical health for the long term. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/79d851cf1a6a2e619ffd09385609d3328936dde9a40ff1125f3eb80b9efaef2d.mp4

People focus on the wrong things, don't fall for that trap because you can never please everyone. Get in better shape for YOU! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/c347218b06e5ff5d139e718cdb90e9f4b5de15644aec408cda973f5fa0c4332f.mp4

You don't have to travel down the road to self improvement alone. #HireACoach https://video.nostr.build/44a6590bcd397f211e75198fd9244bbe12e38142c8ea3f35552e0610beff566e.mp4