Mindful eating is more than just eating when you're hungry and stopping when you're full. It's about setting yourself up for success by keeping healthy snacks at your house even when other people may have some less than healthy options. Just do a quick analysis of your activity for the day, calories consumed thus far, and which choice most closely aligns with your goals. And I'm not going to front, I ate three oranges, three cookies, and had a great workout that day. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/97c3390f2373514fad881313d4e8bbc0418a3934dec9f58e5207c12cd7b3bdfb.mp4#m=video%2Fmp4&dim=544x960&alt=Mindful+eating&blurhash=%5DDI%3B%23FVE%3FvXSD%25.9_NX9xaM%7CD*_3-U%251%251%3FGofg4RjIp9ZE2kBkCof-oMxt7t7WVtRkCRkR%2BWVNHozxas%3At6IoxuxaWCR*&x=d3945d47a5314d0f5bbcd62e8a638d6edca114271456e598e73e82361232aa79

Think about where you want to be in 5 years, in one year, in 6 months. Now reverse engineer that and think about what it would take to get there. Everyday have a few non-negotiables that are going to move you closer to your goal. People from the outside will look at you like you're some type of workhorse that never falters and always get stuff done. But what they don't see is that you also have hardships, blue spells, and problems in your life but what you don't do is make excuses for yourself or blame others for your problems. You hold yourself accountable to your future self and you put the work in necessary to be the person that you want to be. Your goals don't have to be fitness related but fitness helps build confidence that can snowball into success in other realms of your life. People respect others that have the discipline to take care of themselves. Now put the phone down and do something that's going to move the needle towards your goals today. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/578656d11f92c47b261b057e03ddead8b9ac5993fb208eb13d906d4ae798f553.mp4#m=video%2Fmp4&dim=544x960&alt=Discipline+over+motivation.+&blurhash=%5D67%5EA9xukCozt6yXt7j%5Bofofk%3Bt7oLsojt%7C%3Fj%3FWBaea%23ABRjV%5BRkR%2BNZRjjtR*Rk%5D-M%7Cf%2BayRjPAWBofs%3Ajr%25MkDoLofof&x=2ab9ac482c5f7ea2f9a5619b268a36b9513523da676acb17389e0e063b8859a2

Bitcoin Brunch 100 pushUPS & Squats until Bitcoin is $100k challenge. Get your friends and family to join in on the challenge and do as many as you can. Just have fun with it! #100ADayTill100k #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡#Miami #Fitness #Workout #Bodybuilding #DecentralizedFitness https://video.nostr.build/992a5fd1fd8f4f4fddf720bd9aef7b174b85a5a4cbff43909d848a0d782b6e09.mp4#m=video%2Fmp4&dim=544x960&alt=Teaching+Bitcoiners+how+to+do+push-ups+and+squats.+&blurhash=%5DZIM%5B%2CozjaWBWXvzayoKa%7DS4%7DSo0f6kCWVrXjYfjWqoLozoKWBWVjZxuj%5DayWVf7Nuj%3FbIWXj%5DNGjua%23bHj%5BR*WVjYj%5DR*&x=2efecf822e7ff623c6899841d67c819d77caa12f5cfe546ef6007d8e2a5f0f7d

Do you measure your progress? Reply yes or no. #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡ https://video.nostr.build/241be928d866537186aaf61ea38f86a4c6ab9d1b421b324482c08293c996fad7.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DbGIGvrq%251IUt8%7EpayRjR*WUtlNINHt7jZs.t6oJxuWBsns%3As%3Aoff6M%7BWUofRjofIUbHWBWCWVRkWBazWBj%5DoJaxoeayj%5B&x=2b5ce980715a7e708434556490a7c4495053225d1d9083e6da12762794097f99

Pro tip: Keep cut fruit in your fridge for when you get that sweet tooth. 🧠 #PharmacoFit #Fitness #Weightloss #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡ https://video.nostr.build/98ea0e74efa7c304027fec621b56197d05ed58952c56093f6b26543a686ec0e6.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DPEf7%2CRP9FNG%25g%7EpM%7BRQxuRkozWVa%7Ct6RPIokDt7V%40oLRPxuxuRkj%5BWBt7ofayoff%2BWBWBofj%5Bxtayj%5BofWBt7ofofayWB&x=69a106a78382a973016f73a1447ea28ddd90d9f76711958a51143f25f3f0b789

100 pushUPS a day untill Bitcoin is $100k #100adaytill100k #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡ https://video.nostr.build/72a5280283fd556dc5e9620aad7e67af9cd8861e50dfc10375bd8c357f11eb40.mp4#m=video%2Fmp4&dim=544x960&alt=%23100adaytill100k&blurhash=%5DB7%5E%7DW9ZWAoet7_4D%25WAofof%5E%2CITRjt7of%3FbIURjt7oL%3FIIUWBt7ju-%3BM%7Bj%40j%5BfR%25MM%7Bj%5Bayj%5Bt7ayWBa%7Bj%5BWBt7Rjjsj%5D&x=e1461ac05818262fbd0b9383e2cf18de4d0ff7e4830f0dd99b9263bcd097366f

Stay consistent with your half-hearted workouts long enough until you want to push yourself hard to see what your limits feel like. #Fitness #fitnessmotivation #Bitcoinfitness https://video.nostr.build/c7556e53632c90093a1bb262157f9c68b61390533647aa0271d34c455b744fcf.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D48%3B3_%7EoR%25IpIW%7Eo%5EjEKE2M%7C009aE1M%7Bxt4p0MMx-%3A-%3BT1a0NZ%3FH-%3A%7ECt6a_t6%251xYozM%7CIUoLJB%24*IoRQWX-pNbsAbbS4&x=2ce26601a66ac7f52ac33e2273727096bc157e60b3341f2df69f4626830b7908

Discipline>Motivation #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/45ca55db2040b54a91b2e5e46405e7ca0298ba123ab166a94cfeb88a37ea95bd.mp4#m=video%2Fmp4&dim=544x960&alt=Discipline%3EMotivation+&blurhash=%5D67w1y%25LbHkVxtu3xubGofs%3ApHt7oMsojZ%7DAWBayaeWCAURiWBRkR*NZRjj%5BR*Rk%5DRRjbHWBR*Kia%24j%5BoeoJ%25Mozjsofs%3A&x=72abc1930fadab9391899b3ea777372add0bbdea9b9399e884733ee7c5a552e3

Nordic curls are their final boss of leg exercises. The Nordic curl, a hamstring-dominant exercise, offers notable benefits for both injury prevention and enhanced athletic performance. Firstly, by specifically targeting the hamstrings through eccentric contractions, it strengthens the muscles and tendons surrounding the knee joint, reducing the risk of injuries such as strains and tears. Additionally, the exercise engages the core muscles, promoting stability and reinforcing the kinetic chain. This improved stability can have a positive impact on overall athletic performance, particularly in activities that require explosive movements or changes in direction. Lastly, the Nordic curl enhances eccentric strength, crucial for decelerating movements and reducing the likelihood of muscle imbalances, ultimately contributing to a more resilient and efficient athletic performance. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/ac20f333af942e3271ce82183fb6f003e5823ad9fd88ff8e5702e771c25405ae.mp4#m=video%2Fmp4&dim=544x960&alt=Nordic+curls+are+their+final+boss+of+leg+exercises.%0A&blurhash=%5DAFh-RITx%5Dg30f%7EAxaof9aIoD%24W%3B%251IUIVwGNy%250xBM%7Bsp-obbM%7DxZ%3FbRiozShR*%3FaNHxZWqRlE1oJ%251aht7xYs%3AWBRjWB&x=c61400c365ebe37437a1202b593fef03e83d5f308663974538b063a92f1e94c0

Quit being soft! Transform your health, physique, and weight loss goals by prioritizing leg training. Strong legs, strong life! 💪 #FitnessMotivation #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/3fcbceaeef66627aa0515efe3aa2423d003916fda0bf8c01360dd96a18c07fe1.mp4#m=video%2Fmp4&dim=544x960&alt=Don%27t+skip+leg+day.+&blurhash=%5DbI4ncIpI%5BozR%2CAKM%7Cs%2Cs.xY%7EANHR*kCayNeRjRkWBWWxuRkt6WVs%3A%252RkNIaeWDkCWBoJj%40s%3AWAayoJWVays-oeWVj%5BWX&x=4da6d2ac37d3f68da2ef1f96c257ab2e279ffdabd61ed8cc79799eac3f50baca

https://video.nostr.build/9d4185097f7cafe62a0344804a1dd344649fbf4ead57e24afa2ad16235357232.mp4#m=video%2Fmp4&dim=544x960&alt=Go+watch+my+100+push-ups+on+YouTube&blurhash=%5DQJRKwtR_NRPM%7B_3fkIoV%40jsS%24RPR5ozj%5BI%3AjZniofaznOfkNHs%3At7Ria%7DkCj%5Bj%5BWXjZoeWBWBR*oLoeWBaeRjj%5BofjtfQ&x=e742771c9c854f41fff631a12932eee437942bfb4c5a9c62afe025780354f358

By age 30, 95% of adults were never sprint again. Be different. Save in a money that cannot be debased by Central Banks. #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡ https://video.nostr.build/10f953307ce88631a0a737fe14fad09bf101b0aa44b7989c81104946619082d7.mp4#m=video%2Fmp4&dim=544x960&alt=By+age+30%2C+95%25+of+adults+were+never+sprint+again.++Be+different&blurhash=%5DAHUnJ00Xn-nt78%5E%5E*WBIq%24%259ETLD%25nN%3FH9I%3D_NFNGR%2BEMxCxuxbM%7B%3Fa9cRO%24zai9F%7EVM%7BSiM%7C%3DtNdoft7R*0%24xt%251NHt7&x=562e9103352ac606b8b53352340dfbdc64e1bcc3ebc2f1b139aeab12971982b4

Make fitness fun! #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊 https://video.nostr.build/4c2e1566483203d3a12838f12e8eb56aa9e9e120a02b345ae86475f945b91160.mp4#m=video%2Fmp4&dim=544x960&alt=Father+and+Son+Playing+Frisbee+in+Miami+Green+space+.+&blurhash=%5DVDS%3F%24t5t7xaj%5B_4t6t7ofazIWoffkWBj%5B9FWCRjWBofITRjayayay%252WBWBofay%25Mofaxj%5BayW%3Dt7j%5BWBayRjazazWBjs&x=7e5e7653f193c122ae24b75cc033d33ff292fc4651821de8e4f11bbb181f759a

Hi everyone! My name is Jae and my two passions are Fitness in Bitcoin. I want to provide value by creating content that helps you increase your Wellness holistically. Do you want to change your lifestyle but you're just not sure where to start? I encourage you to take a look at my social media for $0 cost to you information. I subscribe to the Value for Value ethos so if you need help with implementation and have gotten value from my content then let's strength the circular economy. https://image.nostr.build/a12fd9ccd87a944e919acc14d6e3bd299aba82ef9016014bb870c2b80b2fdb58.jpg#m=image%2Fjpeg&dim=1440x1440&alt=Hi+I%27m+Jae%21+&blurhash=UVC%7CV_r%2BJ%3DF%24JIspSJn%3BahXAsljDOaWAnzs%2B&x=b7f30d1bce014309f4b91d78b9cd54bb147b8864a963b16433954e8c38ff386a

The dumbbell incline row serves as an excellent complement to pull-ups and chin-ups for building back width. While pull-ups and chin-ups emphasize the lats and upper back, the incline row targets the mid-back and rhomboids, contributing to a more comprehensive development of back width. This exercise allows for a controlled, isolated focus on the muscles involved, enhancing width and creating a balanced, sculpted appearance in the back. Integrating dumbbell incline rows into your routine after pull-ups and chin-ups can promote a well-rounded and aesthetically pleasing back physique. https://video.nostr.build/e38e5931f988fd6bb970582b361bd5afe0526564e739ad1b5ac85e70102d55d8.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D7E2wkSjI%3AKQ9%7CaKxsIA-P%24%2400-5XUNeM%7B0%23g4%25h-q%3FF0LNGwHVqxu%7EWx%5DxW9aI%5B%3FcR*adxuWBi%5DZ%7EIotRIoE2t7bwtSs%3A&x=1891d22a398294c2adf6902c6e19d9757b2baa6ccfea7619fb73b79efc78a153

The dumbbell hammer grip incline row is a potent exercise for building back thickness. This variation targets the upper back, particularly the rhomboids and traps. The neutral grip minimizes stress on the shoulders while emphasizing the mid-back muscles. The incline angle increases the range of motion, ensuring a deep contraction for enhanced muscle engagement. Incorporating this exercise into your routine promotes thickness and strength in the back, contributing to a well-rounded and defined physique. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/e26109f51b5f203040b27adbac5ff065feb21cc49533267b6b5abd7daa5e09ef.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DBFh%3BcElSfrq-mI9nfMxt7T04.-pXoR%25xC0MxG%5EjIUadM%7BIoRjpJtS_NxtRPM%7BRPRjskbbs%3AoLROIqOZjER*WBkDxZr%3DWV&x=e0e3a5fae2d49a53ce4963ef109276cba0528f741ae46a4848c8685578103d80

Engaging in short bursts of exercise, even amidst a busy professional schedule, yields significant benefits for overall fitness. 🏃🏽‍♂️💨 These brief workouts not only boost metabolism and enhance cardiovascular health but also serve as a catalyst for habit change. 🫀✅ Incorporating quick sessions fosters a sense of accomplishment, motivating individuals to prioritize fitness in their daily lives. 🕟🏅 Over time, these incremental efforts contribute to improved physical well-being, increased energy levels, and the cultivation of a sustainable commitment to a healthier lifestyle. 🥕🚰 The convenience and effectiveness of short workouts make them a practical solution for professionals seeking to integrate fitness seamlessly into their busy routines. 👨🏽‍⚕️🏋🏽‍♂️ Fitness Coach Accountability Quick Workouts Better Habits Healthier Routine Improved Mindset #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/a64fa7b66747302e83572608b388c9f4b7cd23fed2559c3ea50372dcd55b5cf6.mp4#m=video%2Fmp4&dim=544x960&alt=Fitness+for+busy+professionals.+&blurhash=%5DgHLrRWA%25hj%5Bxu_4axt8j%5BaeIpayR5j%5BRj%25NWBRPj%5BkDkCaxoLj%5BbGNFj%5Bf6fQbGnkfPWUa%7Cs%3Bjrayj%5DfRofRjayoffQax&x=5a7913bba7980bd26329f93b35f232310e189a0be775ef9861df0603ff00d8ba

Re-rack your weights and celebrate your wins #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/cf018b29e18772431dc49de695495d7ecfdfcf87429d9efd25c59ad5514eb343.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D00cG%23%25MofM%7BM%7BIUM%7BWBt7t7RjRjayj%5Bof-%3B%25MofRjM%7BD%25IUWBxuxuofofayWBWB%25MxuofWBRjD%25IUWBxuxuxut7ayRjRj&x=208972ec0684b69e9f07e3454b4a0da2ecc16f15ec22ffa94a70af0baa6c2be4

620 calories Vegan Chocolate Protein Shake 16 oz sweetened almond milk 60 gm protein 9 gm fat 12 gm carbs 5 gm creatine One must develop a growth mindset that allows them look at the goals that they want to achieve and reverse engineer it so that they enjoy the process of getting there. Gamify it if you want by setting small goals and reward yourself for reaching milestones. You don't have to practice gratitude in the morning but I really find value in it because it reminds me of how fortunate that I am. If you're trying to get your weight up, then not only do you have to stay consistent with your workout routine but you also have to stay consistent with the balanced diet rich and protein well maintaining a caloric surplus. If you're trying to lose weight, it works then in exactly the same way except being in a caloric deficit. That's it. Many people try to overcomplicate it by being on overly restrictive, "diets", when what you should be focusing on is a lifestyle change. If you want to learn how you could implement a lifestyle change that you could stay consistent with then DM me, "2024”. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/262c4ca6c44024e6039fcf6924bc0fe3b78aa99500d4032b894dbdc25ef02b8c.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DOJkJ%25.8tkV%3FS2_MRQe.R*s%3AMyIAM%7BxvaxM%7Bx%5DxujsWBIUbHRkV%40j%5Bt6j%40t7bHofR%2BWCaeWCoet7WBayt7RkjFf%2BW%3Baej%5B&x=9faede460b0f64c01f0a866538a975d093604498dae70e1c9d0e80397077e150

620 calories Vegan Chocolate Protein Shake 16 oz sweetened almond milk 60 gm protein 9 gm fat 12 gm carbs 5 gm creatine One must develop a growth mindset that allows them look at the goals that they want to achieve and reverse engineer it so that they enjoy the process of getting there. Gamify it if you want by setting small goals and reward yourself for reaching milestones. You don't have to practice gratitude in the morning but I really find value in it because it reminds me of how fortunate that I am. If you're trying to get your weight up, then not only do you have to stay consistent with your workout routine but you also have to stay consistent with the balanced diet rich and protein well maintaining a caloric surplus. If you're trying to lose weight, it works then in exactly the same way except being in a caloric deficit. That's it. Many people try to overcomplicate it by being on overly restrictive, "diets", when what you should be focusing on is a lifestyle change. If you want to learn how you could implement a lifestyle change that you could stay consistent with then DM me, "2024”. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach