Level up your gains with precision! 💪🏽 Watch closely as we row through form perfection – Squeeze, activate, conquer! 🔥 . #FormMatters #FitGoals #BTCFitness #BTCPersonalTrainer #BetterMoneyBetterBodies #StackSATSGetFit

The latissimus dorsi, commonly referred to as the lats, is the broadest muscle of the back. 🦍🦍🦍 It originates from the lower spine and iliac crest, extends up and out to the humerus.🩻 Functionally, it plays a key role in shoulder adduction, extension, and medial rotation. ➕➕➕ Developing the lats contributes to a V-shaped torso, enhancing the overall aesthetics of the physique by creating a broader and more tapered appearance. ✌🏽 Strengthening the latissimus dorsi is essential for achieving a balanced and well-proportioned physique, particularly in the context of bodybuilding or aesthetic fitness goals. 💯💯💯 #BTCPhysique #BTCFitness #BitcoinPersonalTrainer #StackSATSGetFit #BitconerPhysique

If we can do it, you can do it!

Side Squats at Bitcoin Brunch

Follow along with this back building workout

Do you dread leg day because it's just so boring?🦵🏽😫😴 If so, then take it to the next level.🔥🔥🔥 Be strong and athletic.🎯 If you want me to make you a program that challenges you to be better then download my app in the App Store.📲 #ProofOfWorkFitness #PersonalTrainer #Legday #StackSATSGetFit

Training hard, one mile at a time! Join me on this journey to conquer the obstacle course race this month. Let's get moving and get healthy together! 💪🏽🏃🏽‍♂️ #FitnessGoals #ObstacleRacePrep #Inspiration #PersonalTrainer #BitcoinFitness #StackSATSGetFit

How will you ever know what your limit is if you never test it? Warm up first and build yourself up to it but when you're ready, push yourself to your limits. Strive to be better. That doesn't just apply to fitness but in life and in your career as well. If you don't like your present circumstances then start taking action to change your situation. The best time to plant a tree was 10 years ago but the second best time is today. Same thing with Bitcoin or buying real estate, buying 12 years ago would have been great but you can start saving and investing today. Maybe your career change will require you to learn more skills or go back to school but if you start today, imagine how much progress you can make in a year. People overestimate how much progress they can make in a year but they underestimate as much progress that can make it 3 years. Let go of negative self-talk and self-limiting beliefs. Just put your head down and do the work. #Motivation #StartToday #StackSATSGetFit

Check out the full workout in the Proof of Work Fitness app available on iOS & Android. #BTCPersonalTrainer #theresanappforthat📱 #STIMULATE #NOURISH #RECOVER #StackSATSGetFit

Racing against time to stay fit for our greatest motivators – our kids! 💪🏽🏃‍♂️🌊 #FitForFamily #BeachRace #HealthGoals #BTCPersonalTrainer #Sprint #StartNow #StackSATSGetFit

Transforming excuses into results, one rep at a time 💪🏽 . . . . . . . . . . . . #NoExcuses #WorkoutMotivation #MakeTimeForYou #BTCPersonalTrainer #Gunshow #StackSatsGetFit

Stimulate . Nourish . Recover . Here's an easy way to think about building muscle. Whether you are new to working out or you're already an experienced lifter, One can get the most out of their efforts if they optimize these three key areas. . #Fitness #BTCPersonalTrainer #Fitnesstips #onlinepersonaltrainer #1on1training #StackSatsGetFit

Here's a snippet of a workout I did yesterday at the park. #fitness #BTCpersonalTrainer #StackSatsGetFit

Transform Your Body, Boost Your Confidence! 🏋️‍♂️💪🏽 #PersonalTrainerGoals #BTCPersonalTraining #miamipersonaltrainer #beachday #Letsgetyoufit #StackSatsGetFit

Every day, take a step closer to your dreams. It's the small, consistent actions that build greatness. What will you do today to move 5% closer to your goals? 🔥 #DisiciplineOverMotivation #ProgressEveryday #StackSatsGetFit #Consistency #Mindset #PersonalTrainer #miamipersonaltrainer #keylargopersonaltrainer #oceanreefpersonaltrainer #BTCPersonalTrainer

What's up guys? This is Jae from Proof of Work Fitness. I want to inspire Bitcoiners to keep that same low time preference energy as they have with their money towards their health and fitness. However, I seem to be running into challenges every time I try to post a video on this platform. Currently, I use Amethyst but I'm open-minded and willing to change apps if need be. Does anyone have any tips or best practices that I can use to get more than two out of 10 videos to post correctly to NOSTR?

In the Zone: Where Focus Meets Speed. 💨👀🔥 #OnFire

Unlock your inner strength with goblet and archer squats! 💪🏽🦵🏽 Challenge yourself to become the best version of you. Your fitness journey starts here! . . . . . . . . . . . . . . Thank you to @thvmedia for the photos and direction. . . . . . #TrainHard #UnleashYourPotential #StackSatsGetFit #BTCFitness #BTCPersonalTrainer #miamipersonaltrainer #keylargopersonaltrainer #oceanreefpersonaltrainer #onlinepersonaltrainer #Consistency #mindset lnbc10u1pj36kuupp5u884gkw4uhydcvq96ldhsswmsae85letuac5l4n3nlgh8va5dreshp55mjj6y36zj4q4gsawcve4jmknwvctjaft3rtp2exljs2629hswaqcqzzsxqyz5vqsp5d7lnkf37lkuyxgyj86v276z4sx9ap50hdmh4qt6rv7nqtdapj8sq9qyyssqcd0mlcz024kduyuh9fpz9u3lk9ke4y8unl2y50rau7kt0zmpjlw52t5lxn35m5kanayjur3qqhdq7h2m4tjrpuv5qd6yn4zmg9uqdjqqlgg6q5

I need some more people on nostr to follow. Do you guys have any good recommendations?