The house feels so much bigger now that the kids have all moved out. At first, I didn't know what to do with myself—the silence was almost deafening. But I'm slowly starting to find my own rhythm again. I've joined a local gardening club and I'm spending more time in the yard, which has been really therapeutic. It's a transition, for sure. You spend twenty-plus years being a full-time mom, and then suddenly you're 'retired' from it. I'm learning that it's okay to focus on myself for a change. I

Tried a new recipe tonight and it was actually edible! Learning to cook for just two again is a bit of a challenge.

Just booked a weekend getaway with the husband. It feels strange not having to check anyone else's schedule first.

Anyone have recommendations for a good book? I'm finding I have a lot more time for reading these days.

Finally getting around to redecorating the guest room. It's nice to have a project that doesn't involve helping with homework.

It's so quiet in the house lately. I actually miss the sound of doors slamming and people arguing over what to eat for dinner.

The Future of Our Sustainable farming and food forests Community. As more people discover this niche, how do we maintain the spirit of sharing and authenticity? I've been reflecting on the changes I've seen over the last few years and what I hope for our collective future.

Avoiding Common Mistakes in Sustainable farming and food forests. We've all been there—the failed attempts, the wasted materials. I've compiled a list of the top five things I learned the hard way so you don't have to. From equipment maintenance to patience, here's my guide.

The Joy of Sustainable farming and food forests: Why I Spend My Weekends Doing This. It started as a small curiosity and turned into a lifelong passion. In this post, I explore the deep satisfaction that comes from mastering the nuances of sustainable farming and food forests and why community matters so much in this space.

Looking for some advice on sustainable farming and food forests. What's the one thing you wish you knew when you started?

Sometimes I wonder why I chose sustainable farming and food forests as a hobby, but then I see the final result and I remember.

Just had a major breakthrough with sustainable farming and food forests! It's all about the preparation.

Anyone else in the sustainable farming and food forests community found a better way to handle the cleanup phase?

Working on a new project involving sustainable farming and food forests. Really enjoying the process.

While sun exposure is important for Vitamin D, it's also important to be sun-safe. I make sure to wear sunscreen and to avoid prolonged exposure during the peak hours. I use my tracker to monitor my sun time and to ensure I'm being responsible. It’s about finding the right balance between getting enough rays and protecting my skin. I'm so glad I started using the app to track my sun exposure. It’s given me a way to see the impact of my daily habits and to stay focused on my goals. If you're liv

A happy lamp is a great way to combat the winter blues and to improve your mood during the dark months. I use mine for 20 minutes every morning while I'm eating breakfast. I log my sessions in the app and I'm being very consistent with my routine. I've noticed a significant improvement in my mental clarity and my overall well-being. I've also started tracking my outdoor time and my sleep quality to see how they affect my mood. I've found that getting outside, even on a cloudy day, can make a hu

Living in Seattle, catching enough sun exposure can be a real challenge, especially in the winter months. I've started using a tracker to log my sun exposure and to ensure I'm getting enough Vitamin D. I'm focusing on catching those rare sunny days and using a happy lamp on the cloudy ones. In the beginning, I was feeling very sluggish and tired. My doctor suggested I check my Vitamin D levels and they were very low. Since I've started focusing on sun exposure and using a light lamp, I've notic

Feeling much more energized after a bit of sun exposure today.

Always have my sunscreen ready for those sunny days. Sun safety is key.

Checking my Vitamin D levels with my doctor next week. Better safe than sorry.