Just so you guys know, you can get a vibration plate from Amazon for like 100 bucks. You stand on this thing and it causes reflex contraction of your muscles. It’s absolutely amazing.

Good morning folks! 🌞✝️☕️

Supercycle vibes present……..

So I bought a vibration board and it’s taken my squats to a new level!

Good morning ladies and gentlemen of this fine assembly! 🌞✝️☕️