Neti pots are slept on. Being able to rinse your nose out when you're stuffy does the world of good. They should be a staple in every home, especially if you get allergies.

Tiramisu affogato featuring homemade vanilla ice cream and a dash of Madeira

Many moons ago Lyn Alden put out a question on X asking what everyone's favourite reads are. Someone compiled the responses into a handy link which I bookmarked. Sharing it here incase anyone is after a reading list for inspiration.

Book

Author Times mentioned The Count of Monte Cristo Alexander Dumas 2 Hatchet Gary Paulsen Siddhartha Hermann Hesse 3 Atlas Shrugged Ayn Rand 5 Guns, ...

Anyone else had issues posting on primal lately? Any advice? Thankfully amethyst has my back.

With the UK circling the drain it's about time we all collaborated our services in a counter economic fashion the like of which Konkin described. We have Bitcoin/lightning/ecash, let's use it to undermine those in power. Offer your services off the books and find others that will do the same. How much clearer could it be that they aren't saving you and we won't get our country back through them & without a fight.

If coconut oil had the same marketing pull behind it that Ozempic has normies could shred fat without any worry of side effects. A damn shame 🤷‍♂️

Pomegranate juice, orange juice, honey & gelatin gummies Perfect morning or night snack #peatstr

What if when people apply moisturiser etc to their face they are actually stimulating their lymph nodes and that is the reason for looking more youthful and not the product itself? 🤔 When not applying products when would you actually massage your face/neck (thyroid)?

It's that time of year where people get less sunlight, less fresh air & binge food/drink. Then call their detox symptoms a seasonal flu.. Don't be one of those people! Take control of your narrative.

Bit of a first world problem but is it just me or are most modern clothing items not able to be tumble dried? A proper pet peeve of mine.

Affogato with homemade vanilla ice cream. Health food 🔥

On my travels popped into The Cobbled Roastery in Edinburgh for some coffee paid in Bitcoin Location verified and updated on BTCMap 👌☕️

Notice how they're dubbing the latest US (s)election as the most important ever. Funny how they wheel that one out every 4 years isn't it? And people still take the bait..

Raw Milk with a dash of local raw honey. Just what you need after a strenuous day of work. Give it a try. You'll soon realise why the powers that (shouldn't) be want to make it harder for you to get.

If you have tight hips/hamstrings look into nerve flossing. It might not be the muscles that are tight but the nerves. Found this lately and thought I'd pass it on 👌

Another 'meat up' in the books. All paid for in Bitcoin from our amazing local butchers.

My sticker still going strong after a few years on a semi popular route in Preston. It's the bottom one if you couldn't guess 😁 I thought it'd be a useful retort to whoever put the first one up 😉

Raw milk should just be called milk. The bastardised, denatured version they call pasteurized should be the one that gets labelled.

Nice of the weather gods to give us a lovely summers day right at the end of August (finally) 😅 #Plantstr #Flowerstr #GrowNostr

GM (bit late) Sunlight, raw milk & barefoot grounding after a run. No synthetic supplement will ever touch this. Happy Saturday y'all