If you have tight hips/hamstrings look into nerve flossing. It might not be the muscles that are tight but the nerves. Found this lately and thought I'd pass it on 👌

Another 'meat up' in the books. All paid for in Bitcoin from our amazing local butchers.

My sticker still going strong after a few years on a semi popular route in Preston. It's the bottom one if you couldn't guess 😁 I thought it'd be a useful retort to whoever put the first one up 😉

Nice of the weather gods to give us a lovely summers day right at the end of August (finally) 😅 #Plantstr #Flowerstr #GrowNostr

GM (bit late) Sunlight, raw milk & barefoot grounding after a run. No synthetic supplement will ever touch this. Happy Saturday y'all

Bought some trees to go in the border and made the rookie error of placing them on the patio and they look too good to move them. So now I'm probably going to need to buy more trees to make up for these staying there. Plus pots for these to go in 🫠 #Plantstr #Gardening #GrowNostr

Can anyone shill me some non bitcoin podcasts? Anything along the lines of fitness, health, homesteading? 🙏

Before/After from my working day today. This border is ready to be mulched. Always remember to add some goodness back to the soil especially after removing weeds! #Gardenstr #Plantstr #Gardening

GM Parkrun followed by french toast (using homemade choc chip sourdough) Now barefoot grounding. Feels good man.

We don't fuck around in this house. There's sourdough to be made 😅 If you want to talk the talk you have to walk the walk!

GM. Hope you all have a blessed weekend. Get after it!

This year's garlic harvest. Happy with that, no rust and pulled at a good time. Should see us through for another 9/10 months. It's almost a cheatcode how easy it is to grow.

Shower thought - how about instead of more conferences we have wellness retreats. Great crossover with Bitcoin - Nutrition, exercise/yoga, low time preference activities instead of meeting with alcohol involved. Would also be a better way of engaging normies than conferences. The hitch as always is how do you involve Bitcoin without it being too shoehorned in and having eyes roll.