Levi learning to play the guitar. Cigarette dreams.

Coaching outline for todays crossfit class

Adventure race

Spring is here??? At least the mowing is :-)

BYX father son archery at UGA

One lift at a time

How old can an egg be and still hatch?

My podcast What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)

Buzzsprout

119 - What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit) - Fitness Food Finances

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm found...

Wall walks

Swamp fox adventure race, check point tricky

Swamp fox adventure race

Testosterone and caffeine. I did a little experiment on myself. I used to never drink much caffeine and never drink coffee and then somewhere around the year 2020 I found coffee. Before this time my testosterone level was always around 450 and when I got retested, after finding coffee in December 2023 I found that my testosterone had jumped up to 950. So I did a little experiment and January. I had no caffeine whatsoever and retested and my testosterone was down to 270. And then in February Got back on coffee and caffeine and retested and my testosterone has moved back up to about 700. Paragraph Very strange as I don’t think there’s usually a correlation between these two, but I will note that I could drink a cuppa coffee and go right to bed, so it doesn’t have quite the same effect on me as most

My kids found some old photo albums 32 years ago me doing stupid stuff

Family time. Older kids back from college on break

24.2

Dead lifts

DnD night. We found the upside down

Crossfit open wod 24.1

Sometimes it does go the way you want

What a typical crossfit class is like