Today's Podcast episode David Wallis has been doing CrossFit for over 10 years! with us. and the Savage Race is coming!

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60 - David Wallis (42) 10+ years of Crossfit and Mud Races - Fitness Food Finances

David Wallis has been doing CrossFit for over 10 years!Savage Race is coming!  Join usRegister here tooBe sure to select the “Savage Race Re...

#podcast #crossfit #crossfitgarage #savagerace #woodstockga

Shooting at Camp Highland #grownostr #girlswithguns

Calling in the Chickens Horde or Hoard #grownostr #chicken #farm

Stay fit! #grownostr #crossfit #crossfitgarage #woodstockga

Why do we do CrossFit? Is 3 or 4 days a week enough? On this episode of CrossFit Garage Podcast

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59 - Why do we do CrossFit? Is 3 or 4 days a week enough? - Fitness Food Finances

we are not HypertrophyCrossFit will help you be better at life, more athletic, and harder to killYou can do the things life throws at youIntensity ...

Thanks to Nostr for spreading the message and thank you guys from listening from all over the world!!!! #grownostr #podcast #CrossFit #crossfitgarage

Hang power cleans. If you are in Woodstock GA, come join us! #crossfit #grownostr #crossfitgarage #woodstock #woodstockga

On our Podcast today! Eric Richards we talk about how he grew his real estate business here in Woodstock and more.

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58 - Eric Richards (50) How to grow your real estate business. Everything is earned - Fitness Food Finances

Get involved with Eric's projectshttps://www.marketdistrictdevelopment.com/eric@md-atl.comfounder of Health Sprout Chiropractic and Wellnesshttp://...

If you enjoy the Star Bucks just north of downtown Woodstock, then he's one of the guys to thank. #grownostr #podcast #realestate #woodstockGA #crossfitgarage

Lift jump climb. CrossFit garage #podcast #crossfit #crossfitgarage #grownostr

Put the phone down and DANCE When you daughter says "let's go dancing"... You go! #crossfit #linedancing #dad #grownostr

Using Habits to removing coffee and caffeine, and the struggle Podcast

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57 - Using Habits to removing coffee and caffeine, and the struggle - Fitness Food Finances

I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/23 - Race ...

I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23 Atomic Habits Power of Habits Journal your habit when it is occurring or the urge is on Who, what, where, when, and How How am I feeing? Who is around me? What time is it? Where am I? What was the last thing that happened before the habit cued? Edit your environment Be around people that already have what you want Cue, Ritual, Reward Refrain "I have to" into "I get to" mindset Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption Habits are made by repetition not by time. Saying Don't vs Can't increases your chances of success by 100% Make a list of your priorities in your life and force rank them. What would they say about you in your funeral? Social edge will come back when I detox over time. Detoxing will make you a jerk, watch out. Talk to family before you do this. Remind yourself of what you don't like about that habit. Edit (clear out) your environment so that it helps you with the habit Surround yourself with people share a similar Social contract Repetition is key for building a habit not time frame. We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's Make your goals tough but not unattainable Keystone habit - the habit that must happen for all other habits to occur How many classes do you want to attend each week? What is your motivation? reward, punishment, cheers, jeers, destination, event What will you say to the issues that try to thwart you? andy@crossfitgarage.com Building a Strong Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)

Get Started | CrossFit Garage Gym in Woodstock, GA

Join CrossFit Garage gym in Woodstock, GA for life-changing fitness. Start your journey today with a free no-sweat intro with a coach.

YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy #crossfit #podcast #caffeine #coffee #habit

Hard working man! Rope climb, 30in box jumps, and back squats #grownostr #crossfit #woodstockga #crossfitgarage

Using Habits to removing coffee and caffeine, and the struggle Today's podcast episode on CrossFit Garage

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57 - Using Habits to removing coffee and caffeine, and the struggle - Fitness Food Finances

I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/23 - Race ...

I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23 Atomic Habits Power of Habits Journal your habit when it is occurring or the urge is on Who, what, where, when, and How How am I feeing? Who is around me? What time is it? Where am I? What was the last thing that happened before the habit cued? Edit your environment Be around people that already have what you want Cue, Ritual, Reward Refrain "I have to" into "I get to" mindset Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption Habits are made by repetition not by time. Saying Don't vs Can't increases your chances of success by 100% Make a list of your priorities in your life and force rank them. What would they say about you in your funeral? Social edge will come back when I detox over time. Detoxing will make you a jerk, watch out. Talk to family before you do this. Remind yourself of what you don't like about that habit. Edit (clear out) your environment so that it helps you with the habit Surround yourself with people share a similar Social contract Repetition is key for building a habit not time frame. We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's Make your goals tough but not unattainable Keystone habit - the habit that must happen for all other habits to occur How many classes do you want to attend each week? What is your motivation? reward, punishment, cheers, jeers, destination, event What will you say to the issues that try to thwart you? andy@crossfitgarage.com Building a Strong Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) #grownostr #crossfit #podcast #habit #coffee #caffeine

Pam - staying healthy and fit with some dead lift / burpees #grownostr #crossfit #crossfitgarage #woodstockga

Hens adopt chicks Im incubated some eggs, while a hen was sitting on her own eggs, and they hatched the same time so I am sneaking each incubated chick under her at night so far she is excepting them #grownostr #TSPC #chickens

Podcast. How to make habits to get you to your vision

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55 - Building habits - Fitness Food Finances

CoHost - Levi McCannFind your purpose/ visionWhat will they say about you when you are deadCast a vision and then set your goals SMARTTrack them if...

CoHost - Levi McCann Find your purpose/ vision What will they say about you when you are dead Cast a vision and then set your goals SMART Track them if you can ex be nice vs hug 2 people / day Both methods have their place PMA My dad - Wrestling mantra Beliefs For my kids - Mccann kids anchor The value of values - easier to make decisions and goals Mow vs get Evie from camp Speed of trust CFG 3 question - values Creating habits is the fastest way to achieve goals and vision Base your habits on values Be kind - publix carts Healthy body and mind - CF daily habit attendance How to create a new habit or change an old one Cue, ritual, reward, Journal the who, what, where, when,why,how and what are you thinking and feeling to understand the whats happening Coffee experiment coming soon Atomic habits-James clear Small choices overtime pal great You get what you repeat The most powerful outcomes are delayed Goals are the result you want while systems are the processes used to get there Shift the way you identify yourself to be the person I’m trying to become Use the feedback loop of identity shipping habits and habits, shipping and identity to help you become the person you want to be Q craving response reward Make it obvious, attractive, easy and satisfying, create destroy habits Implementation settings, I thought here I will do this this time in the state of this location Habit stacking. Make the queue very specific. Your environment for Re-introduction to a Q will have a habit. Return you must clean out your environment. Temptation bundling is similar to habit stacking do the thing you need to do so that you get to do the thing you want to do Surround yourself with people who already have the results you’re looking for, and you are more than 50% likely to achieve those habits Change your mindset from “i have to “ to “ I get to” Get your reps in so that your queue ritual reward, will eventually become a habit Habits form based on frequency not time so rather than thinking 30 6090 days think 30 6090 repetitions Reduce the friction in doing your habit, so that it is organized easy and compelling You say have a tractor to measure whether you did and accumulated enough reps. Like 20 marbles in a jar and I will work out 20 times this month. Having a contract is a document that specifies what you will do and the punishments for not doing it. Schmidt Hass to be so severe that you never want to be punished. One way to keep a habit going is to give it just enough challenge that it’s hard but. If it’s too easy. It’s too hard. Master the mundane Power of Habit - Charles Duhigg Keystone habit Delayed gratification Will power is a muscle you can exercise Write out your plan for the habit (ex weekly when I will work out) Plan for the road blocks (when my boss emails, dont answer it or ask if it can wait so I can workout) Rely on a smaller group 4-6 McCann Kids’ Anchor: I am a McCann. I am loved and I give hugs. I am confident in my abilities and rely on God. I do my chores and homework to the best of my abilities. I am pleasant and polite and will defend my brothers and sisters. I learn the Bible and I’m a good sport. I’m happy and proud to be a McCann. #grownostr #podcast #habits #crossfit #crossfitgarage

Put down the phone and get outside! Len Foot Hike Inn Family trip #grownostr #HikeInn #family

Coach Jamie!!!! #grownostr #crossfit #crossfitgarage #woodstockga

From 230Lb's to coaching - Tips and tactics on nutrition Podcast with Laura Wolf

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54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition - Fitness Food Finances

Building a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageLaura's journey with being very over weight at 230#'s and she k...

Spoiler - smart manageable changes over time yield results that can be sustained over time. Notes: Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage Laura's journey with being very over weight at 230#'s and she knew she needed to change to keep up with her daughter. Hello box jump Why - I want to be healthy for my daughter. Choose your hard Movement can change your physiology Habits: - plate method (easiest) - log your meals (toughest but best) - eat more protein (everyone) - read labels - get 30 min of activity - drink more water (red lights) - you must do the work - think about your choices (mindset) Hire a mentor to shortcut your time line to your goal Get started with a coach Broad and general or super specific and dialed in. Focus on body change not the scale Consistency overtime, don't be impatient Make time for you. Your kids are watching. Find your fit in a gym. Became a coach and found I loved it!!!!! Cashier at Publix woot woot! Start small and grow into the journey #grownostr #crossfit #nutrition #woodstock #crossfitgarage #tspc

Let’s go Tom!!! Crossfit garage woodstock ga #grownostr #crossfit #crossfitgarage #woodstock

From 230Lb's to coaching - Tips and tactics on nutrition Podcast with Laura Wolf

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54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition - Fitness Food Finances

Building a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageLaura's journey with being very over weight at 230#'s and she k...

Spoiler - smart manageable changes over time yield results that can be sustained over time. Notes: Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage Laura's journey with being very over weight at 230#'s and she knew she needed to change to keep up with her daughter. Hello box jump Why - I want to be healthy for my daughter. Choose your hard Movement can change your physiology Habits: - plate method (easiest) - log your meals (toughest but best) - eat more protein (everyone) - read labels - get 30 min of activity - drink more water (red lights) - you must do the work - think about your choices (mindset) Hire a mentor to shortcut your time line to your goal Get started with a coach Broad and general or super specific and dialed in. Focus on body change not the scale Consistency overtime, don't be impatient Make time for you. Your kids are watching. Find your fit in a gym. Became a coach and found I loved it!!!!! Cashier at Publix woot woot! Start small and grow into the journey #grownostr #podcast #loseweight #nutrition #crossfitgarage #woodstockga